Easy Chicken and Rice Divan

The recipe Easy Chicken and Rice Divan can be made in around 55 minutes. This gluten free recipe serves 6 and costs $1.5 per serving. This main course has 334 calories, 27g of protein, and 9g of fat per serving. Head to the store and pick up broccoli, instant brown rice, garlic powder, and a few other things to make it today. It is brought to you by Kraft Recipes. 78 people were impressed by this recipe. With a spoonacular score of 87%, this dish is tremendous. Try Easy Chicken Divan, Easy Chicken Divan, and Chicken Rice Divan Bake for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained

2 cups fat-free milk

1 tsp. garlic powder

2 cups instant brown rice, uncooked

1/2 cup MIRACLE WHIP Light Dressing

1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces

1/2 tsp. dried thyme leaves

Equipment:

oven

baking pan

whisk

Cooking instruction summary:

Heat oven to 375F. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.

 

Step by step:


1. Heat oven to 375F.

2. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.

3. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.

4. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done.

5. Let stand 5 min. or until liquid is absorbed.


Nutrition Information:

Quickview
334k Calories
27g Protein
9g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
71mg
24%

Sodium
425mg
18%

Get Enough Of These
Protein
27g
54%

Selenium
41µg
59%

Vitamin C
43mg
52%

Vitamin B3
10mg
51%

Vitamin K
48µg
46%

Phosphorus
405mg
41%

Vitamin B6
0.74mg
37%

Folate
119µg
30%

Calcium
269mg
27%

Vitamin B1
0.39mg
26%

Vitamin B2
0.36mg
21%

Manganese
0.4mg
20%

Vitamin B5
1mg
18%

Potassium
599mg
17%

Iron
2mg
15%

Vitamin A
690IU
14%

Zinc
1mg
13%

Magnesium
48mg
12%

Vitamin B12
0.72µg
12%

Fiber
2g
9%

Vitamin D
1µg
8%

Copper
0.11mg
6%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Almond Crusted Tilapia

Simply Being Mommy

Ricotta Hotcakes with Honeycomb Butter (Granger & Co. Style)

Top With Cinnamon

Gluten-Free No Bake Cookies

Café Johnsonia

Southern 7 Layer Salad in a Mason Jar

Foodista

Penne alla Vodka

Foodnetwork