Falafel Burger
If you want to add more dairy free and lacto ovo vegetarian recipes to your recipe box, Falafel Burger might be a recipe you should try. One portion of this dish contains around 11g of protein, 23g of fat, and a total of 400 calories. This recipe serves 4. For $1.64 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. Only a few people made this recipe, and 4 would say it hit the spot. It works best as a hor d'oeuvre, and is done in around 45 minutes. This recipe from Foodista requires peanut oil, cucumber, parsley, and tomato. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is super. Try Falafel Burger, Falafel Burger, and Falafel Burger for similar recipes.
Servings: 4
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
540 ml can of chickpeas, drained and rinsed
2 tsp tahini
½ tsp sriracha sauce
3 cloves garlic
3 tbsp fresh parsley, roughly chopped
¼ large red onion, diced
4 tbsp peanut oil
8 slices of cucumber
8 slices of tomato
4 hamburger buns (I used President's Choice multi-grain thins)
Tzatziki for topping
Equipment:
food processor
paper towels
frying pan
Cooking instruction summary:
Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic. Puree until smooth. Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture. Form mixture into four patties and set aside. Heat peanut oil in a large skillet over medium heat. Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown. Remove from and place in a hamburger bun. Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki. Serve immediately.
Step by step:
1. Pat the chickpeas dry with a paper towel and throw them into a food processor along with the garlic.
2. Puree until smooth.
3. Using your clean hands incorporate tahini, sriracha, parsley and onion into the chickpea mixture.
4. Form mixture into four patties and set aside.
5. Heat peanut oil in a large skillet over medium heat.
6. Once the oil begins to shimmer add the patties and cook for three minutes per side or until golden brown.
7. Remove from and place in a hamburger bun.
8. Top each burger with 2 slices of tomato, 2 slices of cucumber and a dollop of tzatziki.
9. Serve immediately.
Nutrition Information:
covered percent of daily need
