Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 302 calories, 11g of protein, and 13g of fat each. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 154 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 40 minutes. This recipe from The Lean Green Bean requires apple, rolled oats, baking soda, and skim milk. With a spoonacular score of 66%, this dish is good. Try Low Carb Apple Cinnamon Breakfast Bars, Cinnamon-Apple Bars with Cinnamon Whipped Cream, and Apple Cinnamon Breakfast Risotto for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup grated apple (squeezed to remove moisture)

¼ c applesauce

1 tsp baking soda

1 tsp cinnamon

1 egg

¼ c honey

½ c peanut butter

1½ c rolled oats

¾ c Skim milk

1 tsp vanilla

¼ c white whole wheat flour

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl, combine the first 7 ingredients and mix well.Add remaining ingredients and stir until just combined.Spoon into a greased 9x9 pan and bake at 350 degrees for about 30 minutes.

 

Step by step:


1. In a bowl, combine the first 7 ingredients and mix well.

2. Add remaining ingredients and stir until just combined.Spoon into a greased 9x9 pan and bake at 350 degrees for about 30 minutes.


Nutrition Information:

Quickview
301k Calories
10g Protein
13g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
301k
15%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
334mg
15%

Alcohol
0.24g
1%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
58%

Phosphorus
209mg
21%

Fiber
4g
19%

Magnesium
67mg
17%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin E
2mg
14%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Potassium
316mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
9%

Folate
28µg
7%

Calcium
71mg
7%

Vitamin B5
0.7mg
7%

Vitamin B12
0.22µg
4%

Vitamin D
0.51µg
3%

Vitamin A
117IU
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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