Apple Cinnamon Breakfast Bars

Apple Cinnamon Breakfast Bars might be a good recipe to expand your morn meal recipe box. This recipe makes 6 servings with 302 calories, 11g of protein, and 13g of fat each. For 60 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 154 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 40 minutes. This recipe from The Lean Green Bean requires apple, rolled oats, baking soda, and skim milk. With a spoonacular score of 66%, this dish is good. Try Low Carb Apple Cinnamon Breakfast Bars, Cinnamon-Apple Bars with Cinnamon Whipped Cream, and Apple Cinnamon Breakfast Risotto for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup grated apple (squeezed to remove moisture)

¼ c applesauce

1 tsp baking soda

1 tsp cinnamon

1 egg

¼ c honey

½ c peanut butter

1½ c rolled oats

¾ c Skim milk

1 tsp vanilla

¼ c white whole wheat flour

Equipment:

bowl

frying pan

Cooking instruction summary:

In a bowl, combine the first 7 ingredients and mix well.Add remaining ingredients and stir until just combined.Spoon into a greased 9x9 pan and bake at 350 degrees for about 30 minutes.

 

Step by step:


1. In a bowl, combine the first 7 ingredients and mix well.

2. Add remaining ingredients and stir until just combined.Spoon into a greased 9x9 pan and bake at 350 degrees for about 30 minutes.


Nutrition Information:

Quickview
301k Calories
10g Protein
13g Total Fat
39g Carbs
10% Health Score
Limit These
Calories
301k
15%

Fat
13g
20%

  Saturated Fat
2g
17%

Carbohydrates
39g
13%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
334mg
15%

Alcohol
0.24g
1%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
58%

Phosphorus
209mg
21%

Fiber
4g
19%

Magnesium
67mg
17%

Vitamin B3
3mg
16%

Selenium
10µg
15%

Vitamin E
2mg
14%

Zinc
1mg
11%

Copper
0.21mg
10%

Vitamin B2
0.16mg
9%

Iron
1mg
9%

Potassium
316mg
9%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
9%

Folate
28µg
7%

Calcium
71mg
7%

Vitamin B5
0.7mg
7%

Vitamin B12
0.22µg
4%

Vitamin D
0.51µg
3%

Vitamin A
117IU
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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