Greek Side Salad

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Greek Side Salad could be an excellent recipe to try. One serving contains 277 calories, 7g of protein, and 23g of fat. This recipe serves 4 and costs $1.9 per serving. If you have onion, tomatoes, greek feta, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 3 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Fashoulakia (Greek Green Bean Side Dish), Fashoulakia (Greek Green Bean Side Dish), and Horiatiki Greek Salad (Traditional Farmer's Greek Salad).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large cucumber

high-quality extra virgin olive oil

1/4 pound greek feta

1 dozen Kalamata olives

1 large red onion, sliced thinly

5 large ripe tomatoes

Equipment:

bowl

Cooking instruction summary:

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

 

Step by step:


1. Slice the vegetables into bite-size wedges

2. Toss in a bowl with olive oil

3. Place feta on top of the salad or break up into crumbles


Nutrition Information:

Quickview
276 Calories
6g Protein
22g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
276k
14%

Fat
22g
35%

  Saturated Fat
6g
38%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
25mg
8%

Sodium
524mg
23%

Get Enough Of These
Protein
6g
14%

Vitamin C
35mg
43%

Vitamin A
2112IU
42%

Vitamin K
32µg
31%

Vitamin E
3mg
25%

Potassium
697mg
20%

Vitamin B6
0.37mg
19%

Calcium
185mg
19%

Vitamin B2
0.31mg
18%

Manganese
0.35mg
18%

Phosphorus
173mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin B1
0.16mg
11%

Copper
0.22mg
11%

Magnesium
42mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.48µg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Iron
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
Curried Sweet Potato Soup With Chicken

The Kitchen Magpie

Salted Chocolate Caramel Apples

Pip and Debby

Roasted Butternut Squash Black Bean Chili

Good Life Eats

Healthy & Delicious: Orange-Cranberry Muffins

Serious Eats

Classic apple chutney

BBC Good Food