Greek Side Salad

Need a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre? Greek Side Salad could be an excellent recipe to try. One serving contains 277 calories, 7g of protein, and 23g of fat. This recipe serves 4 and costs $1.9 per serving. If you have onion, tomatoes, greek feta, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 3 people have tried and liked this recipe. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a good spoonacular score of 76%. Similar recipes include Fashoulakia (Greek Green Bean Side Dish), Fashoulakia (Greek Green Bean Side Dish), and Horiatiki Greek Salad (Traditional Farmer's Greek Salad).

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large cucumber

high-quality extra virgin olive oil

1/4 pound greek feta

1 dozen Kalamata olives

1 large red onion, sliced thinly

5 large ripe tomatoes

Equipment:

bowl

Cooking instruction summary:

  1. Slice the vegetables into bite-size wedges
  2. Toss in a bowl with olive oil
  3. Place feta on top of the salad or break up into crumbles

 

Step by step:


1. Slice the vegetables into bite-size wedges

2. Toss in a bowl with olive oil

3. Place feta on top of the salad or break up into crumbles


Nutrition Information:

Quickview
276 Calories
6g Protein
22g Total Fat
14g Carbs
21% Health Score
Limit These
Calories
276k
14%

Fat
22g
35%

  Saturated Fat
6g
38%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
25mg
8%

Sodium
524mg
23%

Get Enough Of These
Protein
6g
14%

Vitamin C
35mg
43%

Vitamin A
2112IU
42%

Vitamin K
32µg
31%

Vitamin E
3mg
25%

Potassium
697mg
20%

Vitamin B6
0.37mg
19%

Calcium
185mg
19%

Vitamin B2
0.31mg
18%

Manganese
0.35mg
18%

Phosphorus
173mg
17%

Fiber
4g
16%

Folate
58µg
15%

Vitamin B1
0.16mg
11%

Copper
0.22mg
11%

Magnesium
42mg
11%

Zinc
1mg
9%

Vitamin B3
1mg
9%

Vitamin B12
0.48µg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
7%

Iron
1mg
6%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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