Mashed Sweet Potatoes

Mashed Sweet Potatoes takes about 45 minutes from beginning to end. This side dish has 357 calories, 5g of protein, and 9g of fat per serving. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $1.3 per serving. It is brought to you by Foodista. 2 people have made this recipe and would make it again. A mixture of maple syrup, orange zest, cardamom, and a handful of other ingredients are all it takes to make this recipe so delicious. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, you might also like recipes such as Mashed Sweet Potatoes, Mashed Sweet Potatoes, and Mashed Sweet Potatoes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup brown sugar

1/2 stick butter

1/2 teaspoon cardamom

1/2 teaspoon cayenne pepper

1 teaspoon cinnamon

1/4 cup milk or cream, slightly warmed

Kosher salt for cooking potatoes

1 tablespoon maple syrup

Zest of 1 orange, minced

5 pounds sweet potatoes

1 teaspoon vanilla

Equipment:

hand mixer

Cooking instruction summary:

  1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)
  2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.
  3. Add butter, milk or cream, vanilla and maple syrup to potatoes. Mix well.
  4. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.

 

Step by step:


1. Mash peeled potatoes until well broken up. (Or use an electric mixer.)

2. Mix cinnamon, cayenne, cardamom, zest and sugar. Set aside.

3. Add butter, milk or cream, vanilla and maple syrup to potatoes.

4. Mix well.

5. Add cinnamon sugar mixture until incorporated and smooth. Salt to taste.


Nutrition Information:

Quickview
356 Calories
4g Protein
8g Total Fat
66g Carbs
11% Health Score
Limit These
Calories
356k
18%

Fat
8g
13%

  Saturated Fat
5g
34%

Carbohydrates
66g
22%

  Sugar
20g
23%

Cholesterol
23mg
8%

Sodium
399mg
17%

Get Enough Of These
Protein
4g
10%

Vitamin A
40564IU
811%

Manganese
0.88mg
44%

Fiber
8g
35%

Vitamin B6
0.6mg
30%

Potassium
987mg
28%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Magnesium
73mg
18%

Vitamin B1
0.23mg
15%

Phosphorus
140mg
14%

Vitamin B2
0.22mg
13%

Vitamin C
9mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Vitamin B3
1mg
8%

Folate
32µg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin K
6µg
6%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Mashed Sweet Potatoes Recipe with Rosemary & Yogurt - Clean Eating Recipe

 

Easy Creamy Mashed Sweet Potatoes

 

How to Make Mashed Sweet Potatoes | Sweet Potato Recipes | Allrecipes.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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