Sous Vide Beef and Broccoli Stir Fry
Sous Vide Beef and Broccoli Stir Fry might be a good recipe to expand your main course recipe box. One serving contains 325 calories, 35g of protein, and 11g of fat. This recipe serves 4. For $1.96 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of broccoli crowns, black pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe from Freerange Human has 56 fans. From preparation to the plate, this recipe takes approximately 24 hours and 10 minutes. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is awesome. Try Sous Vide Belly Of Pork With Soy Bean And Udon Stir Fry, Sous Vide Chicken and Broccoli, and Sous Vide Beef Bulgogi Bowls for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 1440 minutes
Ingredients:
1 tsp apple cider vinegar
1 tsp arrowroot powder
1 Tbs beef tallow
1 lb Tx Bar Organics Beef Stew Meat
¼ tsp black pepper
2 crowns broccoli
3 Tbs Chicken Stock
1 Tbs Sesame Chili oil
1 Tbs Coconut Aminos
1 garlic clove, crushed
1 red bell pepper, cut into strips
1 tsp salt
Equipment:
sauce pan
frying pan
Cooking instruction summary:
Preheat Sous Vide Supreme to 132°F/55.5°CMix marinade ingredients together and add beef, coating evenly.Place beef and marinade to food safe pouch and vacuum seal making sure beef is evenly distributed in the bag.Put beef in Sous Vide Supreme. Beef will cook for 12-24 hours.With 4 hours to go, cut broccoli tops from stems.In a medium saucepan, heat 6 Tbs tallow on medium heat and saute broccoli tops and bell pepper for 5 minutes.Remove vegetables from pan and place in a food pouch and vacuum seal making sure veggies are evenly distributed in bag.Place veggies in Sous Vide Supreme and allow to cook for 4 hours.With 10-15 minutes to go, dissolve arrowroot powder in chicken stock to make a paste and set aside.In a saucepan, heat 1 tbs tallow on high heat and stir fry garlic for 30 seconds.Reduce heat to medium and add arrowroot paste, coconut aminos, chicken stock, salt and pepper. Heat a few minutes until sauce thickens slightly. Turn heat off, but leave pan on the burner.While sauce is thickening, remove beef and veggies from Sous Vide Supreme and add to the sauce. Stir all ingredients until evenly coated. Serve immediately.
Step by step:
1. Preheat Sous Vide Supreme to 132°F/55.5°C
2. Mix marinade ingredients together and add beef, coating evenly.
3. Place beef and marinade to food safe pouch and vacuum seal making sure beef is evenly distributed in the bag.Put beef in Sous Vide Supreme. Beef will cook for 12-24 hours.With 4 hours to go, cut broccoli tops from stems.In a medium saucepan, heat 6 Tbs tallow on medium heat and saute broccoli tops and bell pepper for 5 minutes.
4. Remove vegetables from pan and place in a food pouch and vacuum seal making sure veggies are evenly distributed in bag.
5. Place veggies in Sous Vide Supreme and allow to cook for 4 hours.With 10-15 minutes to go, dissolve arrowroot powder in chicken stock to make a paste and set aside.In a saucepan, heat 1 tbs tallow on high heat and stir fry garlic for 30 seconds.Reduce heat to medium and add arrowroot paste, coconut aminos, chicken stock, salt and pepper.
6. Heat a few minutes until sauce thickens slightly. Turn heat off, but leave pan on the burner.While sauce is thickening, remove beef and veggies from Sous Vide Supreme and add to the sauce. Stir all ingredients until evenly coated.
7. Serve immediately.
Nutrition Information:
covered percent of daily need
