Make-Ahead Breakfast Grain Bowls with Turkey Sausage Meatballs
Make-Ahead Breakfast Grain Bowls with Turkey Sausage Meatballs might be just the breakfast you are searching for. One portion of this dish contains approximately 24g of protein, 12g of fat, and a total of 328 calories. This recipe serves 6. For $1.47 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 116 people were glad they tried this recipe. A mixture of turkey sausage, red bell peppers, hard cooked eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foxes Love Lemons. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 1 hour. With a spoonacular score of 78%, this dish is solid. Instant Pot Make-Ahead Detox Quinoa Breakfast Bowls, Instant Pot Make-Ahead Detox Quinoa Breakfast Bowls, and Make-ahead Sausage Breakfast Casserole are very similar to this recipe.
Servings: 6
Preparation duration: 25 minutes
Cooking duration: 35 minutes
Ingredients:
1-1/2 cups farro
6 green onions, thinly sliced
6 soft-cooked eggs
2 red bell peppers
1 package (16 ounces) JENNIE-O® Lean Mild Turkey Breakfast Sausage Roll
Equipment:
baking pan
oven
tongs
plastic wrap
knife
bowl
Cooking instruction summary:
Prepare farro according to package directions.Meanwhile, preheat oven to 350 degrees F. Using hands, form sausage into small balls (a little smaller than golf balls); place on rimmed baking pan. Transfer to oven and bake 18 to 20 minutes or until internal temperature of meatballs reaches 165 degrees F.Using open flame of gas range (set to medium heat), roast red peppersabout 5 minutes or until blackened all over, using tongs to rotate peppers as they cook. Transfer peppers to medium bowl; cover with plastic wrap and let stand 5 minutes. Use knife to scrape skin from peppers. Remove seeds; thenroughly chop peppers.At this point, each prepared ingredient can be stored separately in the fridge until ready to assemble. To assemble, place 1/2 cup prepared farro in bowl. Top with 4-5 meatballs, 2 tablespoons red peppers, 2 tablespoons onions and one egg. Serve with hot sauce, if desired.
Step by step:
1. Prepare farro according to package directions.Meanwhile, preheat oven to 350 degrees F. Using hands, form sausage into small balls (a little smaller than golf balls); place on rimmed baking pan.
2. Transfer to oven and bake 18 to 20 minutes or until internal temperature of meatballs reaches 165 degrees F.Using open flame of gas range (set to medium heat), roast red peppersabout 5 minutes or until blackened all over, using tongs to rotate peppers as they cook.
3. Transfer peppers to medium bowl; cover with plastic wrap and let stand 5 minutes. Use knife to scrape skin from peppers.
4. Remove seeds; thenroughly chop peppers.At this point, each prepared ingredient can be stored separately in the fridge until ready to assemble. To assemble, place 1/2 cup prepared farro in bowl. Top with 4-5 meatballs, 2 tablespoons red peppers, 2 tablespoons onions and one egg.
5. Serve with hot sauce, if desired.
Nutrition Information:
covered percent of daily need
