Salsa Verde By Mommie Cooks

The recipe Salsa Verde By Mommie Cooks can be made in roughly 45 minutes. One portion of this dish contains about 4g of protein, 4g of fat, and a total of 147 calories. This recipe serves 6 and costs $2.28 per serving. 2 people were glad they tried this recipe. A mixture of onion, chiles, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Not a lot of people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. It is a reasonably priced recipe for fans of Mexican food. With a spoonacular score of 85%, this dish is tremendous. Try Vegetarian Tamales - Mommie Cooks, Turkey Goulash By Mommie Cooks, and Chicken Fajitas By Mommie Cooks for similar recipes.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

5 1/2 pounds Tomatillos

1 cup Chicken or Vegetable Broth

1 teaspoon Cumin

1 teaspoon Coriander

1/2 Lime, Juiced

2 Garlic Cloves, Minced

1 can Diced Green Chiles

1/2 Onion, Chopped

1 bunch Cilantro, Chopped

1/4 teaspoon Pepper

Salt to Taste

Equipment:

blender

Cooking instruction summary:

Take the shells off the tomatillos and boil for about 5-7 minutes. Remove from heat and drop them into a blender. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper. Blend well. Salt to taste. Chill in fridge until ready to serve.

 

Step by step:


1. Take the shells off the tomatillos and boil for about 5-7 minutes.

2. Remove from heat and drop them into a blender.

3. To the blender add the broth, cumin, coriander, lime juice, garlic, chiles, onion, cilantro, and pepper.

4. Blend well. Salt to taste.

5. Chill in fridge until ready to serve.


Nutrition Information:

Quickview
146 Calories
4g Protein
4g Total Fat
27g Carbs
46% Health Score
Limit These
Calories
146k
7%

Fat
4g
7%

  Saturated Fat
0.59g
4%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
431mg
19%

Get Enough Of These
Protein
4g
9%

Vitamin C
57mg
69%

Vitamin K
46µg
44%

Vitamin B3
7mg
39%

Manganese
0.69mg
35%

Fiber
8g
34%

Potassium
1170mg
33%

Magnesium
87mg
22%

Iron
3mg
17%

Copper
0.34mg
17%

Phosphorus
171mg
17%

Vitamin B6
0.28mg
14%

Vitamin A
678IU
14%

Vitamin B1
0.19mg
13%

Vitamin E
1mg
11%

Folate
42µg
11%

Vitamin B2
0.16mg
9%

Vitamin B5
0.67mg
7%

Zinc
0.99mg
7%

Calcium
44mg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

Popular Recipes
Easy Ginger Beef Broccoli

Foodista

Mediterranean Zucchini and Quinoa Wraps with Heirloom Tomatoes and Feta

Mother Rimmy

Homemade Spaghetti with Shallots, Sage, Lemons & Anchovies

Lemons and Anchovies

Cream Egg Brownies

Love and Olive Oil

Jack’s Potato Salad

A Family Feast