Healthy Chocolate Peanut Butter Brownies (Low Carb)
Healthy Chocolate Peanut Butter Brownies (Low Carb) might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 97 calories, 4g of protein, and 6g of fat per serving. For 25 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 16. This recipe is typical of American cuisine. 1187 people were glad they tried this recipe. A mixture of vanillan extract, canned black beans, dark chocolate chips, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Busy But Healthy. With a spoonacular score of 26%, this dish is not so great. If you like this recipe, take a look at these similar recipes: Healthy Peanut Butter Yogurt Dip (low fat, low carb, sugar free & high protein), Healthy Peanut Butter Fudge (made low-fat, low-carb, sugar-free and high-protein!), and Healthy Peanut Butter Apple Yogurt Dip (sugar free, low carb, low fat & high protein).
Servings: 16
Preparation duration: 5 minutes
Cooking duration: 25 minutes
Ingredients:
¼ cup butter, melted (or vegan margarine for dairy-free)
1 19oz can of black beans, drained and rinsed well
¼ cup semi-sweet or dark chocolate chips
1 egg
2 egg whites (or ¼ cup of carton egg whites)
2 Tbsp all natural peanut butter
½ cup unsweetened cocoa powder
2 tsp vanilla extract
Equipment:
food processor
wooden spoon
blender
spatula
oven
frying pan
knife
toothpicks
Cooking instruction summary:
Preheat your oven to 350 degrees F.Spray and 8×8 inch pan with oil.Blend all ingredients (except butter) in a food processor or powerful blender until very well blended. You may need to scrape the sides and blend again.When its just about finished processing, add in the melted butter. Then fold in the chocolate chips by hand with a wooden spoon or spatula.Spread into the prepared pan.Place spoonfuls of peanut butter on top of the batter. Using a knife, swirl in the peanut butter to make a marbling effect.Bake for 25-30 minutes until set around the outside and in the middle. It will just start to crack. Don't test with a toothpick, as it won't come out clean. You want them to be fudge-like anyway!Cool completely and cut into 16 squares. Store in an airtight container in the fridge.
Step by step:
1. Preheat your oven to 350 degrees F.Spray and 8×8 inch pan with oil.Blend all ingredients (except butter) in a food processor or powerful blender until very well blended. You may need to scrape the sides and blend again.When its just about finished processing, add in the melted butter. Then fold in the chocolate chips by hand with a wooden spoon or spatula.
2. Spread into the prepared pan.
3. Place spoonfuls of peanut butter on top of the batter. Using a knife, swirl in the peanut butter to make a marbling effect.
4. Bake for 25-30 minutes until set around the outside and in the middle. It will just start to crack. Don't test with a toothpick, as it won't come out clean. You want them to be fudge-like anyway!Cool completely and cut into 16 squares. Store in an airtight container in the fridge.
Nutrition Information:
covered percent of daily need
