Ursula's pumpkin pasta

The recipe Ursula's pumpkin pasta can be made in about 1 hour. One serving contains 694 calories, 26g of protein, and 35g of fat. This recipe serves 4 and costs $1.95 per serving. This recipe from BBC Good Food has 20 fans. A couple people really liked this main course. If you have olive oil, garlic cloves, pumpkin, and a few other ingredients on hand, you can make it. Overall, this recipe earns an outstanding spoonacular score of 86%. Similar recipes are Pumpkin Pasta Casserole {Pumpkin Week: Day 1}, Pumpkin Pasta, and Pumpkin Pasta.

Servings: 4

 

Ingredients:

small handful sage leaves, plus extra to serve

2 garlic cloves, crushed

grated zest and juice of 1 unwaxed lemon

125g ball mozzarella, drained and roughly chopped

3 tbsp olive oil

85g parmesan, finely grated

300g conchiglie pasta (shells)

500g 1lb 2oz piece pumpkin, unpeeled weight

50g unsalted butter, softened

Equipment:

food processor

spatula

baking paper

oven

knife

bowl

frying pan

Cooking instruction summary:

Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.Heat oven to 200C/fan 180C/gas 6. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.

 

Step by step:


1. Soften the garlic in 1 tbsp of the olive oil and leave to cool slightly.

2. Put the mozzarella, butter, garlic, sage, lemon zest and juice into a food processor. Season and blend to a coarse paste, scraping down the sides with a spatula a few times.

3. Transfer the paste to a sheet of parchment paper or cling film and roll into a cylinder. Chill for 30 mins or until firm enough to slice.

4. Heat oven to 200C/fan 180C/gas

5. Pour remaining oil into a roasting tin and heat in the oven for 5 mins. Meanwhile, using a small sharp knife, peel the pumpkin, remove the seeds and cut flesh into 2cm cubes. Toss it in the hot oil, and season if you wish. Roast for 25-30 mins, turning occasionally.Cook the pasta according to pack instructions.

6. Drain, return to the pan and tip in the pumpkin and parmesan. Slice or chop the mozzarella butter and toss into the hot pasta. Divide between 4 bowls, top with sage and serve.


Nutrition Information:

Quickview
677k Calories
25g Protein
34g Total Fat
66g Carbs
24% Health Score
Limit These
Calories
677k
34%

Fat
34g
53%

  Saturated Fat
15g
99%

Carbohydrates
66g
22%

  Sugar
6g
7%

Cholesterol
66mg
22%

Sodium
544mg
24%

Get Enough Of These
Protein
25g
52%

Copper
8mg
404%

Vitamin A
11331IU
227%

Selenium
58µg
83%

Manganese
1mg
57%

Calcium
474mg
47%

Phosphorus
461mg
46%

Vitamin E
3mg
22%

Vitamin B2
0.35mg
21%

Zinc
3mg
20%

Potassium
663mg
19%

Magnesium
75mg
19%

Vitamin C
14mg
18%

Vitamin B12
0.99µg
16%

Iron
2mg
15%

Fiber
3g
13%

Vitamin B6
0.24mg
12%

Vitamin B1
0.16mg
11%

Vitamin B3
2mg
11%

Folate
39µg
10%

Vitamin K
9µg
9%

Vitamin B5
0.87mg
9%

Vitamin D
0.42µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Suvir Saran's Shrimp and Sweet Corn Curry

Serious Eats

Basil Ricotta Macaroni and Cheese

Framed Cooks

Homemade Pistachio Chocolates

All Day I Dream About Food

Kale and Romaine Chicken Caesar Salad

Sweet Ham and Swiss Sliders

Heather Likes Food