TROPICAL BANANA GREEN SMOOTHIE

TROPICAL BANANA GREEN SMOOTHIE is a gluten free and dairy free morn meal. One portion of this dish contains around 28g of protein, 3g of fat, and a total of 215 calories. For $3.85 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. 3 people have made this recipe and would make it again. A mixture of protein powder, spinach, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 81%. If you like this recipe, you might also like recipes such as TROPICAL BANANA GREEN SMOOTHIE, TROPICAL BANANA GREEN SMOOTHIE, and TROPICAL BANANA GREEN SMOOTHIE.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 c pineapple

1 c water or coconut water

1/4 c blueberries or blackberries

1 scoop protein powder (hemp, whey, casein, soy, or multi-source plant protein)

2 c spinach or mixed greens

Equipment:

blender

Cooking instruction summary:

Mix all ingredients into a blender and enjoy!

 

Step by step:


1. Mix all ingredients into a blender and enjoy!


Nutrition Information:

Quickview
214 Calories
28g Protein
2g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
214k
11%

Fat
2g
4%

  Saturated Fat
0.94g
6%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
50mg
17%

Sodium
318mg
14%

Get Enough Of These
Protein
28g
57%

Vitamin C
51mg
63%

Manganese
1mg
54%

Potassium
930mg
27%

Magnesium
95mg
24%

Vitamin A
1089IU
22%

Fiber
5g
21%

Iron
3mg
20%

Calcium
181mg
18%

Phosphorus
176mg
18%

Folate
53µg
13%

Copper
0.24mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.2mg
10%

Vitamin B1
0.14mg
9%

Vitamin K
7µg
7%

Vitamin B3
1mg
5%

Zinc
0.65mg
4%

Selenium
2µg
4%

Vitamin B5
0.39mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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