Endive Stuffed with Old Bay Crab Salad

The recipe Endive Stuffed with Old Bay Crab Salad can be made in approximately 45 minutes. This recipe makes 30 servings with 143 calories, 9g of protein, and 4g of fat each. For $2.3 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from Jeanettes Healthy Living has 787 fans. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of italian herb mix, dijon mustard, hot sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 100%, this dish is great. Similar recipes include Crab Salad on Endive Appetizer, Crab Salad in Endive Leaves, and Purple Belgian Endive & Crab Salad.

Servings: 30

 

Ingredients:

½ cup celery, finely diced

¼ teaspoon celery seed

finely chopped chives

1 pound fresh crabmeat (I get mine from Costco's)

2 teaspoons Dijon mustard

30 Endive spears ( - 6 whole endive - choose the larger ones)

¼ teaspoon garlic powder

salt and fresh ground pepper, to taste

1 teaspoon hot sauce, to taste

1 teaspoon Italian herb mix

lemon juice from one lemon

½ cup organic mayonnaise

1 tablespoon Old Bay Seasoning

finely chopped red bell pepper

2 tablespoons scallion, finely chopped

Equipment:

bowl

Cooking instruction summary:

Place crab in a large bowl; use your fingers to break crab into pieces.Add Italian herb mix, Old Bay seasoning, mayonnaise, bell pepper, celery, scallion, celery seed, Dijon mustard, garlic powder, lemon juice and hot sauce. Season to taste with salt and pepper. Add more hot sauce to your taste. Gently toss ingredients together. Chill until ready to stuff endive spears.Cut ends off whole endive and separate leaves. You will only be able to use the larger leaves. Reserve the smaller pieces for a salad.Spoon crab salad onto endive leaf (the flat end).

 

Step by step:


1. Place crab in a large bowl; use your fingers to break crab into pieces.

2. Add Italian herb mix, Old Bay seasoning, mayonnaise, bell pepper, celery, scallion, celery seed, Dijon mustard, garlic powder, lemon juice and hot sauce. Season to taste with salt and pepper.

3. Add more hot sauce to your taste. Gently toss ingredients together. Chill until ready to stuff endive spears.

4. Cut ends off whole endive and separate leaves. You will only be able to use the larger leaves. Reserve the smaller pieces for a salad.Spoon crab salad onto endive leaf (the flat end).


Nutrition Information:

Quickview
142k Calories
9g Protein
4g Total Fat
20g Carbs
100% Health Score
Limit These
Calories
142k
7%

Fat
4g
6%

  Saturated Fat
0.7g
4%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
7mg
3%

Sodium
261mg
11%

Get Enough Of These
Protein
9g
19%

Vitamin K
1054µg
1004%

Vitamin A
12151IU
243%

Folate
685µg
171%

Vitamin C
132mg
160%

Manganese
2mg
101%

Fiber
15g
63%

Potassium
1629mg
47%

Vitamin B5
4mg
44%

Zinc
4mg
31%

Copper
0.61mg
30%

Vitamin B1
0.41mg
28%

Calcium
252mg
25%

Vitamin B2
0.41mg
24%

Iron
4mg
24%

Vitamin B12
1µg
23%

Vitamin E
3mg
22%

Magnesium
86mg
22%

Phosphorus
182mg
18%

Vitamin B6
0.34mg
17%

Vitamin B3
2mg
14%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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