Bean and Cheese Huevos Rancheros

Bean and Cheese Huevos Rancheros is a Mexican recipe that serves 1. For $12.15 per serving, this recipe covers 72% of your daily requirements of vitamins and minerals. One serving contains 5600 calories, 179g of protein, and 199g of fat. It works well as an expensive morn meal. 4 people were impressed by this recipe. A mixture of flour tortillas, peperoncini, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 21%, this dish is rather bad. Bean and Cheese Huevos Rancheros, White Bean Huevos Rancheros, and White Bean Huevos Rancheros are very similar to this recipe.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons Black Bean Salsa

2 tablespoons Butter

2 Chorizo Sausages, casings removed

2 Eggs

1 tablespoon Extra Virgin Olive Oil

10 2-inchs Flour Tortillas

1 tablespoon Garlic, minced

1/2 cup Mexican Shredded Cheese

2 tablespoons Peperoncini

16 ounces Refried Beans

1/4 cup Water

1/2 Medium Yellow Onionc, diced

Equipment:

baking sheet

frying pan

broiler

pot

oven

Cooking instruction summary:

  1. Saut the onion in EVOO over medium heat until almost translucent then add the garlic, cook until tender about 1-2 minutes.
  2. Remove the onion and garlic and set aside, cook the Chorizo for about 5 minutes trying to break the meat up as much as possible. Drain off the excess grease then add back in the onion mixture and cook for another 5 minutes.
  3. While the Chorizo is cooking put the water and refried beans into a soup pot over medium heat to warm and thin out.
  4. In a 2nd frying pan melt 1 Tbs. of the butter to soften and brown the tortillas. Turn the broiler on, place the tortilla's on a baking sheet then spread half of the refried beans onto each tortilla. Place half of the meat onto each tortilla then cover with 1/4 C. of the cheese on each tortilla.
  5. Place under the broiler until the cheese has melted.
  6. While you wait for the cheese to melt cook the 2 eggs in the remaining butter just until over medium.
  7. Bring the baking sheet out of the oven and place each tortilla onto a plate, then top each with an egg.
  8. Top with 1 Tbs. salsa and 1 Tbs. peperoncini, from this point use any other optional toppings you would like.

 

Step by step:


1. Saut the onion in EVOO over medium heat until almost translucent then add the garlic, cook until tender about 1-2 minutes.

2. Remove the onion and garlic and set aside, cook the Chorizo for about 5 minutes trying to break the meat up as much as possible.

3. Drain off the excess grease then add back in the onion mixture and cook for another 5 minutes. While the Chorizo is cooking put the water and refried beans into a soup pot over medium heat to warm and thin out. In a 2nd frying pan melt 1 Tbs. of the butter to soften and brown the tortillas. Turn the broiler on, place the tortilla's on a baking sheet then spread half of the refried beans onto each tortilla.

4. Place half of the meat onto each tortilla then cover with 1/4 C. of the cheese on each tortilla.

5. Place under the broiler until the cheese has melted. While you wait for the cheese to melt cook the 2 eggs in the remaining butter just until over medium. Bring the baking sheet out of the oven and place each tortilla onto a plate, then top each with an egg. Top with 1 Tbs. salsa and 1 Tbs. peperoncini, from this point use any other optional toppings you would like.


Nutrition Information:

Quickview
5599 Calories
178g Protein
198g Total Fat
751g Carbs
71% Health Score
Limit These
Calories
5599k
280%

Fat
198g
305%

  Saturated Fat
84g
529%

Carbohydrates
751g
251%

  Sugar
68g
76%

Cholesterol
573mg
191%

Sodium
13568mg
590%

Get Enough Of These
Protein
178g
358%

Selenium
349µg
499%

Vitamin B1
7mg
475%

Manganese
7mg
356%

Folate
1374µg
344%

Phosphorus
3331mg
333%

Iron
59mg
332%

Vitamin B3
62mg
312%

Fiber
70g
284%

Vitamin B2
4mg
268%

Calcium
2677mg
268%

Vitamin K
115µg
110%

Magnesium
340mg
85%

Copper
1mg
80%

Vitamin C
61mg
74%

Zinc
10mg
70%

Vitamin B6
1mg
61%

Vitamin A
2969IU
59%

Potassium
2033mg
58%

Vitamin B5
3mg
39%

Vitamin E
3mg
26%

Vitamin B12
1µg
25%

Vitamin D
2µg
14%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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