Basil Pesto Spaghetti Squash Pasta

Basil Pesto Spaghetti Squash Pastan is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 4 and costs $2.72 per serving. One portion of this dish contains approximately 11g of protein, 23g of fat, and a total of 348 calories. Plenty of people made this recipe, and 138 would say it hit the spot. If you have basil pesto, fresh mozzarella, sun-dried tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Diethood. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Spaghetti Squash with Basil-Parsley Pesto and Sautéed Shrimp, Spaghetti with Basil-Pistachio Pesto, and Spaghetti with Creamy Basil Pesto.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup basil pesto

4 ounces thin slices of fresh mozzarella

1 garlic clove, minced

salt and fresh ground pepper, to taste

1 tablespoon STAR Olive Oil with Fresh Basil, divided

3 pounds spaghetti squash

1/2 cup julienne-cut sun dried tomatoes (not in oil)

Equipment:

microwave

broiler

Cooking instruction summary:

CLICK HERE for instructions on how to prepare spaghetti squash in the microwave Heat 1/2 tablespoon olive oil in a skilet; add garlic and cook for 20 seconds or until fragrant.Add sun dried tomatoes and cook for 30 seconds, stirring frequently.Stir in basil pesto; cook for 1 minute and remove from heat. Set aside.Carefully remove squash from microwave and let stand few minutes or until cool enough to handle.Take a fork and peel the spaghetti strands over the prepared pesto; gently stir to combine.Transfer the squash pasta back into the squash "boats", top with cheese, and put it under the broiler for 4 to 5 minutes, or until cheese begins to melt.Remove from broiler, drizzle with remaining olive oil and serve.

 

Step by step:


1. CLICK HERE for instructions on how to prepare spaghetti squash in the microwave

2. Heat 1/2 tablespoon olive oil in a skilet; add garlic and cook for 20 seconds or until fragrant.

3. Add sun dried tomatoes and cook for 30 seconds, stirring frequently.Stir in basil pesto; cook for 1 minute and remove from heat. Set aside.Carefully remove squash from microwave and let stand few minutes or until cool enough to handle.Take a fork and peel the spaghetti strands over the prepared pesto; gently stir to combine.

4. Transfer the squash pasta back into the squash "boats", top with cheese, and put it under the broiler for 4 to 5 minutes, or until cheese begins to melt.

5. Remove from broiler, drizzle with remaining olive oil and serve.


Nutrition Information:

Quickview
347k Calories
11g Protein
23g Total Fat
27g Carbs
16% Health Score
Limit These
Calories
347k
17%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
27g
9%

  Sugar
13g
15%

Cholesterol
24mg
8%

Sodium
542mg
24%

Get Enough Of These
Protein
11g
23%

Manganese
0.59mg
29%

Calcium
265mg
27%

Vitamin A
1227IU
25%

Fiber
5g
23%

Potassium
757mg
22%

Phosphorus
179mg
18%

Vitamin B3
3mg
18%

Vitamin B6
0.31mg
15%

Magnesium
61mg
15%

Copper
0.29mg
15%

Iron
2mg
13%

Vitamin C
10mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin B2
0.19mg
11%

Vitamin B12
0.65µg
11%

Vitamin K
11µg
11%

Zinc
1mg
10%

Folate
40µg
10%

Selenium
6µg
9%

Vitamin E
0.87mg
6%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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