Southern Fried Catfish

Southern Fried Catfish might be a good recipe to expand your main course repertoire. For $8.78 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 786 calories, 101g of protein, and 32g of fat each. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up yellow cornmeal, vegetable oil, garlic powder, and a few other things to make it today. 39 people found this recipe to be flavorful and satisfying. It is brought to you by Foodista. This recipe is typical of Southern cuisine. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Similar recipes include Southern Fried Catfish, Southern Fried Catfish, and Southern Fried Catfish.

Servings: 6

 

Ingredients:

4 catfish fillets or whole dressed catfish

1/4 cup flour

1/8 teaspoon Garlic Powder

2 1/2 teaspoons Salt

Vegetable oil

3/4 cup yellow cornmeal

Equipment:

frying pan

pot

paper towels

Cooking instruction summary:

  1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil. Heat to 350 degrees. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size. Remove and drain on paper towels.

 

Step by step:


1. Combine flour, cornmeal, garlic powder and salt. Coat catfish with mixture, shaking off excess. Fill deep pot or 12-inch skillet half full with oil.

2. Heat to 350 degrees.

3. Add catfish in a single layer, and fry until golden brown, 5 to 6 minutes, depending on size.

4. Remove and drain on paper towels.


Nutrition Information:

Quickview
786k Calories
100g Protein
32g Total Fat
18g Carbs
49% Health Score
Limit These
Calories
786k
39%

Fat
32g
49%

  Saturated Fat
15g
100%

Carbohydrates
18g
6%

  Sugar
0.33g
0%

Cholesterol
348mg
116%

Sodium
1227mg
53%

Get Enough Of These
Protein
100g
202%

Vitamin D
75µg
500%

Vitamin B12
13µg
223%

Phosphorus
1304mg
130%

Selenium
78µg
112%

Vitamin B1
1mg
91%

Potassium
2218mg
63%

Vitamin B3
12mg
61%

Vitamin B5
4mg
47%

Vitamin B6
0.82mg
41%

Magnesium
160mg
40%

Vitamin B2
0.48mg
28%

Zinc
3mg
25%

Folate
76µg
19%

Manganese
0.32mg
16%

Iron
2mg
15%

Copper
0.26mg
13%

Calcium
86mg
9%

Fiber
2g
8%

Vitamin A
300IU
6%

Vitamin C
4mg
5%

Vitamin E
0.61mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Related Videos:

How to make Southern Fried Catfish - I Heart Recipes

 

Spicy Deep Fried Catfish - Southern & Soul Food Recipes - I Heart Recipes

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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