Orange Whip

Orange Whip requires approximately 10 minutes from start to finish. One serving contains 185 calories, 5g of protein, and 6g of fat. This recipe serves 4 and costs 85 cents per serving. This recipe from Taste of Home requires mandarin oranges, orange juice concentrate, vanilla yogurt, and whipped topping. This recipe is liked by 4578 foodies and cooks. Several people really liked this side dish. It is a good option if you're following a gluten free diet. Overall, this recipe earns a pretty good spoonacular score of 60%. Try Orange Whip, Orange Cream Cake | Cool Whip Pudding Frosting, and Strawberry Whip for similar recipes.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 can (11 ounces) mandarin oranges, drained and patted dry

2 tablespoons orange juice concentrate

1 cup (8 ounces) vanilla yogurt

2 cups whipped topping

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm. Remove from the freezer 10 minutes before serving. Yield: 4 servings. Originally published as Orange Whip in Quick CookingSeptember/October 1998, p34 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the oranges, yogurt and orange juice concentrate. Fold in whipped topping. Spoon into serving dishes. Cover and freeze until firm.

2. Remove from the freezer 10 minutes before serving.


Nutrition Information:

Quickview
185k Calories
4g Protein
5g Total Fat
29g Carbs
5% Health Score
Limit These
Calories
185k
9%

Fat
5g
9%

  Saturated Fat
4g
29%

Carbohydrates
29g
10%

  Sugar
27g
31%

Cholesterol
3mg
1%

Sodium
66mg
3%

Get Enough Of These
Protein
4g
9%

Vitamin C
31mg
38%

Calcium
154mg
15%

Phosphorus
124mg
12%

Vitamin A
611IU
12%

Vitamin B2
0.18mg
11%

Potassium
341mg
10%

Folate
31µg
8%

Vitamin B1
0.1mg
6%

Vitamin B12
0.38µg
6%

Magnesium
23mg
6%

Fiber
1g
6%

Selenium
3µg
5%

Vitamin B6
0.11mg
5%

Vitamin B5
0.52mg
5%

Zinc
0.58mg
4%

Copper
0.06mg
3%

Vitamin E
0.41mg
3%

Vitamin B3
0.44mg
2%

Manganese
0.04mg
2%

Vitamin K
1µg
1%

Iron
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Homemade pineapple ice cream

Foodista

Curry Cashew Cauliflower Soup

Nutrition Stripped

Dutch Babies With Mulberry-Rhubarb Compote

Foodista

Avocado & Egg Protein Wrap

Skinny Ms

Mediterranean Bean Salad

Skinny Taste