Crab Salad Stuffed Pita Pockets

Crab Salad Stuffed Pita Pockets requires around 25 minutes from start to finish. For $3.41 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 337 calories, 33g of protein, and 5g of fat per serving. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. This recipe from Foodista requires Salt & Pepper, yellow bell pepper, watercress, and light mayonnaise. It works well as a salad. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Greek Salad Pita Pockets for Two.

Servings: 2

 

Ingredients:

1/2 small apple, finely chopped

2 150g cans white crabmeat

1/4 cup finely chopped coriander leaves

2 tablespoons light mayonnaise

2 wholewheat pita breads

salt & pepper to taste

2 handfuls watercress

1/4 medium yellow bell pepper, finely chopped

Equipment:

bowl

Cooking instruction summary:

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

 

Step by step:


1. Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.

2. Serve immediately.


Nutrition Information:

Quickview
337 Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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