Skinny Creamy Peanut Butter Dip
Skinny Creamy Peanut Butter Dip takes approximately 10 minutes from beginning to end. One portion of this dish contains around 3g of protein, 4g of fat, and a total of 81 calories. For 14 cents per serving, you get a condiment that serves 8. This recipe from Simple Nourished Living requires canned chickpeas, creamy peanut butter, honey, and salt. This recipe is liked by 55 foodies and cooks. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is rather bad. If you like this recipe, take a look at these similar recipes: Skinny Peanut Butter Dip, Skinny Peanut Butter Cup Dip, and Creamy Caramel-Peanut Butter Dip.
Servings: 8
Preparation duration: 10 minutes
Ingredients:
1-1/2 cups canned chickpeas, rinsed and drained
¼ cup creamy peanut butter
2-1/2 tablespoons honey
Salt to taste
½ cup hot water
Equipment:
food processor
blender
bowl
Cooking instruction summary:
Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.
Step by step:
1. Place all the ingredients in a food processor or heavy duty blender such as a Vitamix.Blend until smooth and creamy.Taste and stir in salt to taste.
2. Scrape into a bowl and cover.Refrigerate for until chilled, at least 30 minutes.
Nutrition Information:
covered percent of daily need
