Black Bean and Rice Salad

Black Bean and Rice Salad might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 337 calories, 9g of protein, and 16g of fat each. For 84 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Head to the store and pick up ranch dressing, instant brown rice, green onions, and a few other things to make it today. It is brought to you by Kraft Recipes. Overall, this recipe earns an excellent spoonacular score of 87%. Black Bean & Rice Salad, Black Bean and Rice Salad, and Yellow Rice & Black Bean Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 can (15 oz.) black beans, drained, rinsed

1/4 cup chopped cilantro

2 green onions, thinly sliced

1 tsp. ground cumin

1 cup instant white rice, uncooked

1/2 cup KRAFT FREE Peppercorn Ranch Dressing

1 medium red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Cook rice as directed on pkg; place in large bowl. Add remaining ingredients; mix lightly. Cover. Refrigerate several hours or until chilled.

 

Step by step:


1. Cook rice as directed on pkg; place in large bowl.

2. Add remaining ingredients; mix lightly. Cover.

3. Refrigerate several hours or until chilled.


Nutrition Information:

Quickview
336k Calories
8g Protein
16g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
742mg
32%

Get Enough Of These
Protein
8g
18%

Vitamin C
43mg
53%

Vitamin K
54µg
52%

Folate
143µg
36%

Fiber
8g
35%

Manganese
0.54mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
23%

Vitamin A
1080IU
22%

Phosphorus
201mg
20%

Selenium
10µg
14%

Copper
0.27mg
14%

Potassium
445mg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Calcium
62mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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