Black Bean and Rice Salad

Black Bean and Rice Salad might be a good recipe to expand your side dish recipe box. This recipe makes 4 servings with 337 calories, 9g of protein, and 16g of fat each. For 84 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 8 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 3 hours and 20 minutes. Head to the store and pick up ranch dressing, instant brown rice, green onions, and a few other things to make it today. It is brought to you by Kraft Recipes. Overall, this recipe earns an excellent spoonacular score of 87%. Black Bean & Rice Salad, Black Bean and Rice Salad, and Yellow Rice & Black Bean Salad are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 can (15 oz.) black beans, drained, rinsed

1/4 cup chopped cilantro

2 green onions, thinly sliced

1 tsp. ground cumin

1 cup instant white rice, uncooked

1/2 cup KRAFT FREE Peppercorn Ranch Dressing

1 medium red pepper, cut into thin strips

Equipment:

bowl

Cooking instruction summary:

Cook rice as directed on pkg; place in large bowl. Add remaining ingredients; mix lightly. Cover. Refrigerate several hours or until chilled.

 

Step by step:


1. Cook rice as directed on pkg; place in large bowl.

2. Add remaining ingredients; mix lightly. Cover.

3. Refrigerate several hours or until chilled.


Nutrition Information:

Quickview
336k Calories
8g Protein
16g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
336k
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
39g
13%

  Sugar
2g
2%

Cholesterol
9mg
3%

Sodium
742mg
32%

Get Enough Of These
Protein
8g
18%

Vitamin C
43mg
53%

Vitamin K
54µg
52%

Folate
143µg
36%

Fiber
8g
35%

Manganese
0.54mg
27%

Vitamin B1
0.4mg
27%

Iron
4mg
23%

Vitamin A
1080IU
22%

Phosphorus
201mg
20%

Selenium
10µg
14%

Copper
0.27mg
14%

Potassium
445mg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
12%

Magnesium
48mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.19mg
9%

Zinc
1mg
8%

Vitamin B5
0.63mg
6%

Calcium
62mg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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