Instant Pot Hawaiian Chicken

You can never have too many main course recipes, so give Instant Pot Hawaiian Chicken a try. Watching your figure? This gluten free and dairy free recipe has 473 calories, 38g of protein, and 5g of fat per serving. For $2.35 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by spoonacular user meggie. From preparation to the plate, this recipe takes approximately 18 minutes. Head to the store and pick up barbecue sauce, chicken breasts, pineapple tidbits, and a few other things to make it today. Try Instant Pot Hawaiian Chicken, Instant Pot Hawaiian Chicken, and Instant Pot Hawaiian Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 13 minutes

 

Ingredients:

1 (16 oz) barbecue sauce

3-4 chicken breasts

1 (20 oz) Dole Pineapple Tidbits (drained)

Equipment:

instant pot

tongs

Cooking instruction summary:

First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing". When time is up hit cancel and allow 5-10 minutes to naturally release pressure. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.

 

Step by step:


1. First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice.

2. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet.

3. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing".

4. When time is up hit cancel and allow 5-10 minutes to naturally release pressure.

5. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.


Nutrition Information:

Quickview
473k Calories
37g Protein
5g Total Fat
68g Carbs
15% Health Score
Limit These
Calories
473k
24%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
57g
64%

Cholesterol
108mg
36%

Sodium
1362mg
59%

Get Enough Of These
Protein
37g
75%

Vitamin B3
18mg
94%

Selenium
56µg
80%

Vitamin B6
1mg
73%

Phosphorus
388mg
39%

Potassium
1066mg
30%

Vitamin B5
2mg
26%

Magnesium
80mg
20%

Vitamin C
16mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.26mg
15%

Copper
0.28mg
14%

Fiber
2g
11%

Iron
1mg
10%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Calcium
68mg
7%

Vitamin B12
0.34µg
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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