Instant Pot Hawaiian Chicken

You can never have too many main course recipes, so give Instant Pot Hawaiian Chicken a try. Watching your figure? This gluten free and dairy free recipe has 473 calories, 38g of protein, and 5g of fat per serving. For $2.35 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by spoonacular user meggie. From preparation to the plate, this recipe takes approximately 18 minutes. Head to the store and pick up barbecue sauce, chicken breasts, pineapple tidbits, and a few other things to make it today. Try Instant Pot Hawaiian Chicken, Instant Pot Hawaiian Chicken, and Instant Pot Hawaiian Chicken for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 13 minutes

 

Ingredients:

1 (16 oz) barbecue sauce

3-4 chicken breasts

1 (20 oz) Dole Pineapple Tidbits (drained)

Equipment:

instant pot

tongs

Cooking instruction summary:

First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing". When time is up hit cancel and allow 5-10 minutes to naturally release pressure. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.

 

Step by step:


1. First, place your trivet in the bottom of the Instant Pot and add about a cup of water (depending on the size of the Instant Pot) and a tablespoon of the pineapple juice.

2. Next, mix together your Dole pineapple tidbits and the barbecue sauce. Cover the chicken breasts with the barbecue pineapple mixture, and then place onto the trivet.

3. Make sure the lid is securely sealed and then place the Instant Pot on manual mode and cook with High pressure for about 13 minutes. Don't forget to place the steam valve over to "sealing".

4. When time is up hit cancel and allow 5-10 minutes to naturally release pressure.

5. Remove your chicken from the Instant Pot with tongs and serve over a bed of rice, or for a healthier version, over a bed of lettuce.


Nutrition Information:

Quickview
473k Calories
37g Protein
5g Total Fat
68g Carbs
15% Health Score
Limit These
Calories
473k
24%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
57g
64%

Cholesterol
108mg
36%

Sodium
1362mg
59%

Get Enough Of These
Protein
37g
75%

Vitamin B3
18mg
94%

Selenium
56µg
80%

Vitamin B6
1mg
73%

Phosphorus
388mg
39%

Potassium
1066mg
30%

Vitamin B5
2mg
26%

Magnesium
80mg
20%

Vitamin C
16mg
19%

Vitamin B1
0.28mg
19%

Vitamin B2
0.26mg
15%

Copper
0.28mg
14%

Fiber
2g
11%

Iron
1mg
10%

Zinc
1mg
9%

Manganese
0.17mg
8%

Vitamin E
1mg
8%

Vitamin A
375IU
8%

Calcium
68mg
7%

Vitamin B12
0.34µg
6%

Folate
16µg
4%

Vitamin K
3µg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Wonder about those people who spend $2.00 apiece on those little bottles of Evian water? Try spelling Evian backwards. NAIVE.

Popular Recipes
Asian Chicken and Broccoli With Chili Garlic Sauce

Foodista

Slow-Cooked Beef Lasagna

Allrecipes

Spicy Pickled Carrots

Budget Bytes

Bibimbab (Korean Rice w Vegetables & Beef)

foodista.com

Mice Creams

Taste of Home