Slow Cooker Moroccan Lentil Soup

You can never have too many main course recipes, so give Slow Cooker Moroccan Lentil Soup a try. This recipe serves 8. For $1.45 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 154 calories, 13g of protein, and 1g of fat per serving. This recipe from This Gal Cooks requires vegetable broth, canned tomatoes, chicken breast, and sriracha sauce. Several people made this recipe, and 448 would say it hit the spot. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes approximately 10 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Slow-Cooker Moroccan Lentil Soup, Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker), and Slow Cooker Moroccan Chicken Chickpea Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 600 minutes

 

Ingredients:

1 16oz bag of lentils, rinsed (I used green lentils but you can use whichever type you prefer)

1 28oz can of diced tomatoes

1 chicken breast, cut into small chunks

1 tsp curry powder

Fresh parsley for garnish

4 cloves of garlic, minced

1 tsp ground cinnamon

1 tsp ground ginger

Juice from one lemon

1 onion, chopped

2 tsp sriracha sauce

4 C vegetable broth

Equipment:

slow cooker

bowl

ladle

Cooking instruction summary:

Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice. Garnish with fresh parsley.

 

Step by step:


1. Add all of the ingredients, minus the lemon juice and parsley, to your slow cooker.

2. Mix well, Cover and cook on low for 8-10 hours. See notes for tips on slow cooking lentils.Once the soup is done cooking, mix in the fresh lemon juice. Ladle into bowls or serve over rice.

3. Garnish with fresh parsley.


Nutrition Information:

Quickview
153k Calories
13g Protein
1g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
153k
8%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
18mg
6%

Sodium
670mg
29%

Get Enough Of These
Protein
13g
27%

Vitamin K
72µg
69%

Vitamin C
29mg
36%

Manganese
0.66mg
33%

Folate
131µg
33%

Fiber
7g
29%

Vitamin B6
0.52mg
26%

Vitamin B3
4mg
25%

Iron
3mg
21%

Phosphorus
205mg
21%

Potassium
693mg
20%

Copper
0.36mg
18%

Selenium
11µg
17%

Vitamin A
821IU
16%

Vitamin B1
0.21mg
14%

Magnesium
54mg
14%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Calcium
63mg
6%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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