Black Bean Brownies

Forget going out to eat or ordering takeout every time you crave American food. Try making Black Bean Brownies at home. For 53 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 12g of fat, and a total of 233 calories. This recipe serves 12. This recipe is liked by 156 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of unsalted butter, unsweetened cocoa, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. With a spoonacular score of 29%, this dish is not so great. If you like this recipe, take a look at these similar recipes: AMAZING BLACK FOREST BLACK BEAN BROWNIES, Black Bean Brownies, and Black Bean Brownies.

Servings: 12

 

Ingredients:

15 oz can black beans, rinsed and rained

2 tablespoons canola oil

1/4 cup unsweetened applesauce

2 eggs

1 egg yolk

3/4 cup sugar

3 tablespoons unsweetened cocoa

1 1/2 tablespoons instant espresso powder

3 ounces semi-sweet chocolate, chopped

2 tablespoons unsalted butter

1 teaspoon vanilla extract

1/2 teaspoon salt

1/2 cup all-purpose flour

1/2 cup walnuts, chopped

Equipment:

oven

food processor

microwave

bowl

baking pan

aluminum foil

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350 F. Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth. Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes. Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend. Pour batter into a large bowl and stir in the flour. Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using). Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean. Let the brownies cool in the pan on a wire rack for 15 minutes. Cut into squares and serve

 

Step by step:


1. Preheat oven to 350 F.

2. Mix beans, oil, applesauce, eggs, egg yolk, sugar, cocoa powder, and espresso powder in your food processor. Pulse for 1 minute, or until smooth.

3. Place your chopped chocolate and butter in a small bowl and microwave for 1 minute, stirring halfway. Stir until the mixture is smooth. Set aside to cool for a few minutes.

4. Add chocolate/butter mixture, vanilla extract, and salt to the food processor; pulse to blend.

5. Pour batter into a large bowl and stir in the flour.

6. Spread batter into a foil-lined 8x8" baking pan coated with nonstick cooking spray. Smooth the top and sprinkle evenly with the walnuts (if using).

7. Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

8. Let the brownies cool in the pan on a wire rack for 15 minutes.

9. Cut into squares and serve


Nutrition Information:

Quickview
233 Calories
5g Protein
11g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
233
12%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
28g
10%

  Sugar
15g
18%

Cholesterol
49mg
16%

Sodium
246mg
11%

Caffeine
28mg
10%

Get Enough Of These
Protein
5g
11%

Manganese
0.44mg
22%

Fiber
3g
16%

Copper
0.3mg
15%

Phosphorus
111mg
11%

Magnesium
43mg
11%

Folate
42µg
11%

Iron
1mg
11%

Selenium
6µg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
8%

Potassium
234mg
7%

Zinc
0.79mg
5%

Vitamin E
0.67mg
4%

Vitamin B3
0.86mg
4%

Vitamin B6
0.07mg
4%

Calcium
31mg
3%

Vitamin B5
0.3mg
3%

Vitamin A
126IU
3%

Vitamin K
2µg
2%

Vitamin B12
0.11µg
2%

Vitamin D
0.26µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

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VEGAN School Lunch Ideas | HEALTHY BLACK BEAN BROWNIES

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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