Nuts and Fluff

If you have about 25 minutes to spend in the kitchen, Nuts and Fluff might be a great dairy free recipe to try. For 28 cents per serving, you get a hor d'oeuvre that serves 32. One serving contains 152 calories, 4g of protein, and 7g of fat. This recipe from Kraft Recipes has 7 fans. If you have wheat chex cereal, roasted peanuts, peanut butter, and a few other ingredients on hand, you can make it. With a spoonacular score of 68%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Newspaper Nuts: Indian Spiced Nuts with Coconut, Orange Fluff, and Strawberry Fluff.

Servings: 32

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup (1 stick) margarine

1 pkg. (10 oz.) JET-PUFFED Marshmallows

1/2 cup peanut butter

6 cups popped popcorn

1 cup PLANTERS Dry Roasted Peanuts

6 cups bite-size shredded wheat cereal

Equipment:

microwave

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed. Stir in remaining ingredients. Pour evenly into 2 greased 13x9-inch baking pans. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.

 

Step by step:


1. Preheat oven to 250F. Microwave peanut butter and margarine in large microwavable bowl on HIGH 1 minute or until melted.

2. Add marshmallows; toss to coat. Microwave 1 minute or until marshmallows are puffed.

3. Stir in remaining ingredients.

4. Pour evenly into 2 greased 13x9-inch baking pans.

5. Bake 10 minutes. Cool completely. Break into small pieces. Store in airtight container at room temperature.


Nutrition Information:

Quickview
151k Calories
3g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
151k
8%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
145mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.65mg
32%

Folate
108µg
27%

Iron
3mg
21%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Fiber
2g
10%

Vitamin B6
0.16mg
8%

Phosphorus
78mg
8%

Vitamin B1
0.11mg
8%

Vitamin B2
0.12mg
7%

Magnesium
27mg
7%

Vitamin B12
0.38µg
6%

Copper
0.11mg
5%

Vitamin A
254IU
5%

Vitamin E
0.56mg
4%

Calcium
32mg
3%

Potassium
113mg
3%

Vitamin B5
0.19mg
2%

Selenium
1µg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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