Avocado Egg Salad

Avocado Egg Salad takes about 45 minutes from beginning to end. For $1.52 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This main course has 379 calories, 19g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up whole wheat bread, eggs, ice cube, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It is brought to you by spoonacular user angiem1108. If you like this recipe, take a look at these similar recipes: Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 1

 

Ingredients:

1/4 teaspoons of Black pepper

2 Eggs

1/2 seasoning cube

1/4 lemon slice

1 Avocado Pear

1 Scotch bonnet pepper

2 slices of whole wheat bread

Equipment:

bowl

rolling pin

Cooking instruction summary:

Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.

 

Step by step:


1. Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.

2. Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.


Nutrition Information:

Quickview
378k Calories
19g Protein
10g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
378k
19%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
22g
24%

Cholesterol
327mg
109%

Sodium
352mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
49µg
71%

Manganese
1mg
70%

Vitamin C
36mg
44%

Fiber
10g
41%

Vitamin B2
0.58mg
34%

Phosphorus
318mg
32%

Copper
0.45mg
23%

Folate
87µg
22%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
542mg
16%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Vitamin A
625IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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