Baked Asparagus Fries – 3 Points

Baked Asparagus Fries – 3 Points requires about 35 minutes from start to finish. This side dish has 104 calories, 7g of protein, and 1g of fat per serving. This recipe serves 4 and costs $1.31 per serving. Plenty of people made this recipe, and 2098 would say it hit the spot. A mixture of garlic powder, black pepper, liquid egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. It is brought to you by Laa Loosh. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is great. Baked Fries with Garlic Cheese Sauce – 5 Points, Baked Parmesan Green Bean Fries – 2 Points, and Baked Asparagus Fries are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1lb asparagus spears, washed and trimmed

1/2 tsp black pepper

1 1/3 cup high fiber cereal (like Fiber One)

2 tsp garlic powder

1/4 cup liquid egg substitute (like Eggbeaters)

1 tsp salt

1/4 cup whole wheat flour

Equipment:

oven

food processor

baking sheet

Cooking instruction summary:

InstructionsPreheat oven to 375°F.Place cereal, salt, pepper, and garlic powder into a food processor and pulse until finely ground and powder-like. Pour mixture into a shallow dish.Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay).Dip each spear into the liquid egg followed by the cereal mixture. Cover each spear in the cereal mixture until fully coated. Season with additional salt and pepper.Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray. Bake for 15 to 20 minutes or until crisp and lightlybrowned.

 

Step by step:


1. Preheat oven to 375°F.

2. Place cereal, salt, pepper, and garlic powder into a food processor and pulse until finely ground and powder-like.

3. Pour mixture into a shallow dish.Dredge cut asparagus spears in flour and shake off excess (not much flour will stick to the waxy spears, but that’s okay).Dip each spear into the liquid egg followed by the cereal mixture. Cover each spear in the cereal mixture until fully coated. Season with additional salt and pepper.

4. Place coated spears onto a parchment lined baking sheet and spray with a light coating of cooking spray.

5. Bake for 15 to 20 minutes or until crisp and lightlybrowned.


Nutrition Information:

Quickview
104k Calories
6g Protein
0.64g Total Fat
22g Carbs
60% Health Score
Limit These
Calories
104k
5%

Fat
0.64g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
695mg
30%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
50%

Vitamin K
47µg
46%

Iron
6mg
37%

Folate
109µg
27%

Vitamin B1
0.39mg
26%

Vitamin B2
0.42mg
25%

Vitamin A
1227IU
25%

Fiber
5g
23%

Selenium
15µg
22%

Vitamin B6
0.4mg
20%

Vitamin B3
3mg
19%

Copper
0.35mg
17%

Phosphorus
171mg
17%

Magnesium
58mg
15%

Vitamin B12
0.72µg
12%

Vitamin E
1mg
11%

Zinc
1mg
11%

Potassium
387mg
11%

Vitamin C
6mg
8%

Vitamin B5
0.75mg
7%

Calcium
51mg
5%

Vitamin D
0.69µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Red Velvet Peppermint Thumbprint Cookies

Yummy Healthy Easy

Chili-Cheese Snackers

Kraft Recipes

Hot cross buns

BBC Good Food

Marsala Burgers

Smells Like Home

Cherry-Pound Cake Dessert

Kraft Recipes