Butternut Squash and Spinach Stuffed Wontons

Butternut Squash and Spinach Stuffed Wontons might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 15 and costs 9 cents per serving. One serving contains 14 calories, 0g of protein, and 1g of fat. A mixture of baby spinach, butternut squash, spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by A Zesty Bite. This recipe is typical of Chinese cuisine. 12 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 23 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is outstanding. Butternut-Squash-and-Sage Wontons, Baked Crispy Butternut Squash Wontons, and Spinach & Artichoke Stuffed Wontons are very similar to this recipe.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 1/2 cups packed baby spinach

2 cups chopped butternut squash

2 teaspoons olive oil

1/2 cup La Terra Fina's Chunky Spinach Artichoke and Parmesan Dip

Equipment:

oven

frying pan

baking sheet

Cooking instruction summary:

Preheat oven to 400 degrees F.Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape. Place on a baking sheet and repeat until all mixture has been used.Bake in the oven for 8-10 minutes.*Serve with additional dip.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Add olive oil to a skillet over med/low heat. Stir in butternut squash and cook for 7 minutes.

3. Add the spinach and cook for an additional 3 minutes on low heat.Lay out wonton wrappers and place 1/2 teaspoon of dip in the center followed by a small spoonful of butternut squash and spinach. Wet the outer edges of the wonton wrapper with water and fold it over to create a triangle shape.

4. Place on a baking sheet and repeat until all mixture has been used.

5. Bake in the oven for 8-10 minutes.*

6. Serve with additional dip.


Nutrition Information:

Quickview
14k Calories
0.3g Protein
0.57g Total Fat
2g Carbs
20% Health Score
Limit These
Calories
14k
1%

Fat
0.57g
1%

  Saturated Fat
0.08g
1%

Carbohydrates
2g
1%

  Sugar
0.43g
0%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
0.3g
1%

Vitamin A
2359IU
47%

Vitamin K
19µg
19%

Vitamin C
5mg
6%

Manganese
0.07mg
4%

Folate
12µg
3%

Vitamin E
0.43mg
3%

Potassium
88mg
3%

Magnesium
9mg
2%

Fiber
0.46g
2%

Vitamin B6
0.04mg
2%

Vitamin B1
0.02mg
1%

Iron
0.24mg
1%

Calcium
12mg
1%

Vitamin B3
0.25mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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