Crispy Baked Green Bean Fries

Crispy Baked Green Bean Fries is a main course that serves 2. For $3.3 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 677 calories, 32g of protein, and 49g of fat. A mixture of almond meal, black pepper, eggs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of American cuisine. This recipe from Pink When has 48 fans. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is super. Crispy Baked Green Bean Fries, Crispy Baked Green Bean Fries with Creamy Sriracha Sauce, and Crispy Baked Green Bean Fries with Creamy Sriracha Sauce are very similar to this recipe.

Servings: 2

 

Ingredients:

1 1/2 cups almond meal

1 Tbsp black pepper

1 tsp cayenne pepper

3 eggs (lightly beaten)

1lb fresh green beans (snapped)

1 Tbsp garlic powder

1 Tbsp onion powder

Equipment:

oven

baking sheet

Cooking instruction summary:

Heat oven to 425. Prepare a cookie sheet, and then line the coated green beans onto the sheet. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.) Remove from oven when they have reached a lightly crisp golden brown color.Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.

 

Step by step:


1. Heat oven to 42

2. Prepare a cookie sheet, and then line the coated green beans onto the sheet.

3. Bake in oven for 12-15 minutes, turning the beans, and then baking for another 5 minutes. (Start checking the coating after the first 12 minutes periodically to make sure that they are not burning.)

4. Remove from oven when they have reached a lightly crisp golden brown color.

5. Remove from oven and serve immediately. These are SO completely delicious!Arent these just amazing? (Trust me, they REALLY are!) If you are looking for even more healthy recipes, you can find them in the Simple Fit Forty Section of this site. If you want even more inspiration, make sure you are also following us on Instagram.


Nutrition Information:

Quickview
677k Calories
31g Protein
48g Total Fat
42g Carbs
23% Health Score
Limit These
Calories
677k
34%

Fat
48g
75%

  Saturated Fat
5g
33%

Carbohydrates
42g
14%

  Sugar
11g
12%

Cholesterol
245mg
82%

Sodium
113mg
5%

Get Enough Of These
Protein
31g
64%

Fiber
16g
68%

Manganese
1mg
50%

Vitamin A
2312IU
46%

Iron
7mg
41%

Vitamin K
38µg
37%

Vitamin C
29mg
35%

Selenium
23µg
34%

Vitamin B2
0.56mg
33%

Calcium
328mg
33%

Vitamin B6
0.57mg
28%

Folate
111µg
28%

Phosphorus
255mg
26%

Potassium
719mg
21%

Magnesium
78mg
20%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Copper
0.29mg
15%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B12
0.59µg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Alfajores

Recipe Girl

Tuscan White Bean Soup with Olive Oil and Rosemary

Foodista

Cheesy Garlic Bread

For the Love of Cooking

Authentic Chicken Enchiladas

Foodista

Gyutan | BBQ Beef Tongue

Just One Cookbook