Gyutan | BBQ Beef Tongue
Gyutan | BBQ Beef Tongue is a gluten free and dairy free side dish. For $1.21 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 214 calories, 12g of protein, and 15g of fat. This recipe serves 2. This recipe from Just One Cookbook requires beef, bell pepper, soy sauce, and yuzu juice. 24 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a good spoonacular score of 64%. If you like this recipe, you might also like recipes such as Delicious Beef Tongue Tacos, Butcher : How To Make Beef Tongue For Sandwiches, and Creamy Cheesy Beef Tongue Casserole.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
¼ lb beef tongue slices (you can purchase it in Japanese supermarket)
Freshly ground black pepper
½ Tbsp. sake
Seasonings
½ Tbsp. sesame oil
1 Tbsp. soy sauce
1 Tbsp. yuzu kosho (each brand of yuzu kosho has different in spices, please adjust)
½ tsp. yuzu juice (or lemon juice)
Equipment:
whisk
bowl
grill
Cooking instruction summary:
Combine all the seasonings in a small bowl and whisk together.Spread the sauce on the container.Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes. Serve immediately with small amount of yuzu kosho on the side.
Step by step:
1. Combine all the seasonings in a small bowl and whisk together.
2. Spread the sauce on the container.
3. Spread the beef tongue without overwrapping each other and pour the rest of the sauce on top.If you like, you can grate onion on top and marinade the beef tongue for at least 30 minutes. Do not over marinade since the tongue will become too salty.Start the grill, preferably over charcoal.Grill on high heat for 1-2 minutes.Flip the meat and cook for another 1-2 minutes.
4. Serve immediately with small amount of yuzu kosho on the side.
Nutrition Information:
covered percent of daily need
