Tuscan White Bean Soup with Olive Oil and Rosemary

You can never have too many soup recipes, so give Tuscan White Bean Soup with Olive Oil and Rosemary a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 101 calories, 6g of protein, and 1g of fat per serving. This recipe serves 6 and costs 29 cents per serving. This recipe is liked by 22 foodies and cooks. This recipe from Foodista requires bay leaf, fresh rosemary, onion, and salt. It can be enjoyed any time, but it is especially good for Winter. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 79%. If you like this recipe, you might also like recipes such as White Bean Soup with Pastan and Rosemary Oil Drizzle, Tuscan White Bean and Fennel Stew With Orange and Rosemary, and Tuscan White Bean Soup.

Servings: 6

 

Ingredients:

1 bay leaf

1 tablespoon chopped fresh rosemary

6 cloves garlic

1 teaspoon olive oil

1 medium onion, chopped

Salt

2 tablespoons water

2 cups dried white beans, such as great northern or cannellini

Equipment:

slow cooker

immersion blender

bowl

ladle

Cooking instruction summary:

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture. Add the salt to taste.
  3. Ladle the soup into bowls. Drizzle with the olive oil, sprinkle with rosemary, and serve.

 

Step by step:


1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.

2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.

3. Add the salt to taste.Ladle the soup into bowls.

4. Drizzle with the olive oil, sprinkle with rosemary, and serve.


Nutrition Information:

Quickview
101k Calories
6g Protein
0.93g Total Fat
17g Carbs
19% Health Score
Limit These
Calories
101k
5%

Fat
0.93g
1%

  Saturated Fat
0.17g
1%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
198mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.46mg
23%

Fiber
4g
17%

Folate
52µg
13%

Iron
2mg
13%

Potassium
375mg
11%

Magnesium
40mg
10%

Copper
0.19mg
9%

Phosphorus
77mg
8%

Calcium
64mg
6%

Zinc
0.89mg
6%

Vitamin B6
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.66mg
4%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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