Authentic Chicken Enchiladas

Need a gluten free main course? Authentic Chicken Enchiladas could be a tremendous recipe to try. This recipe makes 12 servings with 375 calories, 24g of protein, and 11g of fat each. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodista requires salt and pepper, garlic powder, jalapeno, and shredded mexican cheese blend. 54 people have made this recipe and would make it again. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Authentic Chicken Enchiladas, The Best Authentic Beef Enchiladas, and Authentic Enchiladas Verdes are very similar to this recipe.

Servings: 12

 

Ingredients:

4 chicken breasts

1/2 teaspoon Chili Powder

45 small Corn Tortillas

1/4 teaspoon Cumin

1 can Enchilada sauce

1 teaspoon Garlic Powder

1 can diced green chilis

1/2 pickled jalapeno (we used about 5 slices of jalapenos (pickled) in a jar)

3 tablespoons olive oil

1 onion, diced

salt and pepper

1 cup Mexican Cheese blend (plus more for topping)

Equipment:

frying pan

baking sheet

paper towels

oven

Cooking instruction summary:

  1. Season your thawed chicken breasts with salt and pepper. Add a little bit of olive oil to your frying pan, add chicken, and cook through. Remove chicken from pan, then add diced onions to the pan. Turn heat to medium and let onions saute through. (You may need to add a little bit more oil to the pan.)
  2. Meanwhile, chop up your chicken (or shred) very finely. When the onions are soft and translucent, add chicken back to the pan. Season your onions and chicken with garlic, cumin, and chili powder. Finely chop up your jalapeno and add that and your green chilis to your chicken mixture. Stir in your cheese. Now you are ready to assemble.
  3. Heat up your olive oil in a small frying pan. Add your corn tortilla for about 20 seconds, flipping if the oil doesn't reach the top side. Doing this softens your tortilla so it won't break as you roll it. Do this with all your tortillas and drain on paper towels.
  4. Take 2 cookie sheets and spray with cooking spray. Lay out a tortilla and add about 2 TBSP of chicken mixture to the middle of your tortilla. Roll up. Fill the remaining tortillas in the same way and line them up next to each other on your cookie sheet, so they are very close to each other, but not touching. This should make two rows on each of your cookie sheets.
  5. If two pans are too much for your family, then at this point, take one pan and put it in your freezer. Once the enchiladas are frozen, remove them from the pan and stack them in a double lined ziploc freezer bag. When you want to make them, simply line them up again on a greased cookie sheet, let thaw for about an hour on the counter, then bake as instructed.)
  6. Now, bake your enchiladas in the oven, at 400 degrees, for about 20 minutes. They should be lightly browned. Remove them from the oven and spoon over about 2TBSP of your enchilada sauce over the top of each enchilada. Then sprinkle the tops with cheese. Put the enchiladas back in the oven for about 7 minutes. After that, it's time to eat!

 

Step by step:


1. Season your thawed chicken breasts with salt and pepper.

2. Add a little bit of olive oil to your frying pan, add chicken, and cook through.

3. Remove chicken from pan, then add diced onions to the pan. Turn heat to medium and let onions saute through. (You may need to add a little bit more oil to the pan.)Meanwhile, chop up your chicken (or shred) very finely. When the onions are soft and translucent, add chicken back to the pan. Season your onions and chicken with garlic, cumin, and chili powder. Finely chop up your jalapeno and add that and your green chilis to your chicken mixture. Stir in your cheese. Now you are ready to assemble.

4. Heat up your olive oil in a small frying pan.

5. Add your corn tortilla for about 20 seconds, flipping if the oil doesn't reach the top side. Doing this softens your tortilla so it won't break as you roll it. Do this with all your tortillas and drain on paper towels.Take 2 cookie sheets and spray with cooking spray. Lay out a tortilla and add about 2 TBSP of chicken mixture to the middle of your tortilla.

6. Roll up. Fill the remaining tortillas in the same way and line them up next to each other on your cookie sheet, so they are very close to each other, but not touching. This should make two rows on each of your cookie sheets.If two pans are too much for your family, then at this point, take one pan and put it in your freezer. Once the enchiladas are frozen, remove them from the pan and stack them in a double lined ziploc freezer bag. When you want to make them, simply line them up again on a greased cookie sheet, let thaw for about an hour on the counter, then bake as instructed.)Now, bake your enchiladas in the oven, at 400 degrees, for about 20 minutes. They should be lightly browned.

7. Remove them from the oven and spoon over about 2TBSP of your enchilada sauce over the top of each enchilada. Then sprinkle the tops with cheese.

8. Put the enchiladas back in the oven for about 7 minutes. After that, it's time to eat!


Nutrition Information:

Quickview
374 Calories
23g Protein
10g Total Fat
46g Carbs
13% Health Score
Limit These
Calories
374
19%

Fat
10g
17%

  Saturated Fat
2g
18%

Carbohydrates
46g
16%

  Sugar
2g
2%

Cholesterol
57mg
19%

Sodium
476mg
21%

Get Enough Of These
Protein
23g
48%

Phosphorus
509mg
51%

Vitamin B3
9mg
47%

Selenium
31µg
45%

Vitamin B6
0.8mg
40%

Fiber
7g
29%

Magnesium
93mg
23%

Manganese
0.35mg
17%

Calcium
147mg
15%

Potassium
488mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Copper
0.18mg
9%

Vitamin E
1mg
7%

Vitamin C
5mg
6%

Vitamin B12
0.27µg
4%

Folate
11µg
3%

Vitamin K
2µg
3%

Vitamin A
118IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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