Berry Fruit Crumble
Berry Fruit Crumble is a dessert that serves 6. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 159 calories. For $1.51 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. 18 people were impressed by this recipe. A mixture of berries, brown sugar, almond meal, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. With a spoonacular score of 37%, this dish is rather bad. Fig Crumble Dessert (fruit Crumble Recipe), Berry Crumble, and Rhubarb & Berry Crumble are very similar to this recipe.
Servings: 6
Ingredients:
4 cups Mixed Berries, Fresh Or Frozen
1 Tablespoon Maple Syrup
1/3 cups Old Fashion Oatmeal
1/3 cups Almond Meal
4 teaspoons Brown Sugar, Packed
1 teaspoon Ground Cinnamon
7 teaspoons Light Margarine Or Butter
Equipment:
oven
baking pan
bowl
food processor
Cooking instruction summary:
Preheat oven to 350 In a baking dish add berries and maple syrup, give a light stir, set a side. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon. Mix well, add butter and crumble together with a fork. Add the oatmeal topping to the mixed berries. Place in oven and bake for 30 minutes, until the top is light golden brown. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4
Step by step:
1. Preheat oven to 350
2. In a baking dish add berries and maple syrup, give a light stir, set a side.
3. In a small bowl, add oatmeal, almond meal, brown sugar and cinnamon.
4. Mix well, add butter and crumble together with a fork.
5. Add the oatmeal topping to the mixed berries.
6. Place in oven and bake for 30 minutes, until the top is light golden brown.
7. NOTE: If you dont have almond meal, just grind some almonds in the food processor until crumbly. Dont process to long to youll have peanut butter! Worse case scenario use whole wheat flour.
8. Calories per serving: 165, Fat: 6.2, Cholesterol: 0, Sodium: 32, Potassium: 35, Carbs: 24, Fiber: 6.5, Sugar: 10, Protein: 4
Nutrition Information:
covered percent of daily need
