Easy Tomato Basil Chicken – One Pot Meal

If you want to add more dairy free recipes to your collection, Easy Tomato Basil Chicken – One Pot Meal might be a recipe you should try. One portion of this dish contains about 19g of protein, 7g of fat, and a total of 423 calories. This recipe serves 6 and costs $1.4 per serving. This recipe from spoonacular user csofian requires rotini pasta, tomato & basil sauce, cooked chicken breast, and fresh basil. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 30 minutes. If you like this recipe, take a look at these similar recipes: Easy Tomato Basil Chicken – One Pot Meal, Easy Tomato Basil Chicken – One Pot Meal, and Easy Tomato Basil Chicken – One Pot Meal.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp olive oil extra virgin

1/4 cup bell pepper chopped

1 cup chicken breast strips/pre-cooked/chopped

1/4 cup basil fresh

1 24oz tomato basil sauce

1 16oz rotini pasta

Equipment:

sauce pan

Cooking instruction summary:

Instructions Cook the Rotini pasta according to the instructions. Drain. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently. Remove from heat and top with fresh chopped basil before serving.

 

Step by step:


1. Cook the Rotini pasta according to the instructions.

2. Drain.

3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.

4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.

5. Remove from heat and top with fresh chopped basil before serving.


Nutrition Information:

Quickview
423k Calories
19g Protein
7g Total Fat
68g Carbs
25% Health Score
Limit These
Calories
423k
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
68g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.72mg
36%

Fiber
6g
25%

Vitamin B3
4mg
23%

Phosphorus
198mg
20%

Vitamin A
932IU
19%

Potassium
607mg
17%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
13%

Magnesium
48mg
12%

Copper
0.23mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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