Balsamic Roasted Sausage, Sweet Peppers and Potatoes

Balsamic Roasted Sausage, Sweet Peppers and Potatoes requires around 45 minutes from start to finish. This recipe makes 4 servings with 534 calories, 27g of protein, and 38g of fat each. For $2.11 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. 351 person were glad they tried this recipe. Head to the store and pick up balsamic vinegar, red bell peppers, fresh parsley, and a few other things to make it today. It works well as a rather cheap main course. It is brought to you by My Gourmet Connection. It is a good option if you're following a gluten free diet. With a spoonacular score of 96%, this dish is tremendous. Similar recipes are Roasted Sausage, Peppers and Sweet Potatoes, Roasted Stuffed Peppers with Italian Sausage and Balsamic Glaze, and Roasted Sausage, Potatoes and Peppers.

Servings: 4

 

Ingredients:

1 tablespoon balsamic vinegar

1-1/2 tablespoons extra virgin olive oil

Fresh parsley, chopped (for garnish)

2 cloves garlic, very finely chopped

3/4 lb Italian sausage (pork, chicken or turkey), cut into 1-inch pieces

Parmigiano-Reggiano for grating

1 lb red bliss potatoes, cubed

2 medium sweet bell peppers (orange, red, etc.), cut into 1-1/2-inch pieces

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 400°F and line a shallow baking pan with parchment.

 

Nutrition Information:

Quickview
468k Calories
23g Protein
38g Total Fat
6g Carbs
37% Health Score
Limit These
Calories
468k
23%

Fat
38g
59%

  Saturated Fat
15g
94%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
85mg
28%

Sodium
1301mg
57%

Get Enough Of These
Protein
23g
47%

Vitamin C
83mg
101%

Vitamin K
71µg
68%

Vitamin A
2434IU
49%

Selenium
28µg
40%

Calcium
384mg
38%

Vitamin B1
0.53mg
36%

Phosphorus
349mg
35%

Vitamin B6
0.48mg
24%

Vitamin B12
1µg
19%

Vitamin B2
0.3mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
17%

Potassium
401mg
11%

Folate
42µg
11%

Vitamin E
1mg
10%

Iron
1mg
10%

Magnesium
35mg
9%

Manganese
0.16mg
8%

Vitamin B5
0.78mg
8%

Fiber
1g
6%

Copper
0.1mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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