Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.43 per serving. One serving contains 521 calories, 30g of protein, and 42g of fat. This recipe from Afrolems requires scotch bonnet pepper, bird's eye chilli pepper, ginger, and oregano. 336 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 67%, this dish is good. Try Peri-Peri chicken salad with charred corn, Grilled peri-peri chicken thighs, and Halloumi and portobello burgers with homemade peri peri sauce for similar recipes.

Servings: 6

 

Ingredients:

1 Bell Pepper

5 Bird's eye Chilli Pepper

1 teaspoon black pepper

8 Chicken Pieces

½ teaspoon red chilli powder

5 cloves of garlic

1/2 inch of Ginger

1 Seasoning Cube

1 Small sized Lemon (tablespoon all the juice out)

1/2 bulb of onion

1 tablespoon oregano

2 tablespoon paprika

¼ teaspoon Red food colouring

2 teaspoon salt

1 Scotch Bonnet Pepper (Ata Rodo)

½ cup Vegetable Oil

4 tablespoon dark vinegar

Equipment:

grill

oven

pot

Cooking instruction summary:

Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury RiceIngredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butterChicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in. Add your seasoning and pour in the parboiled rice. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

 

Step by step:


1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice

2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter

3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.

4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.

5. Add your seasoning and pour in the parboiled rice.

6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.


Nutrition Information:

Quickview
520k Calories
29g Protein
41g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
520k
26%

Fat
41g
64%

  Saturated Fat
21g
135%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
115mg
39%

Sodium
890mg
39%

Get Enough Of These
Protein
29g
60%

Vitamin C
47mg
57%

Vitamin B3
11mg
55%

Vitamin A
2101IU
42%

Vitamin B6
0.73mg
37%

Selenium
23µg
33%

Phosphorus
253mg
25%

Vitamin E
2mg
16%

Vitamin B5
1mg
16%

Vitamin K
16µg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Potassium
469mg
13%

Manganese
0.25mg
13%

Magnesium
44mg
11%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Copper
0.13mg
7%

Folate
26µg
7%

Calcium
52mg
5%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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