Via Foodista

Saffron Chicken Tikka

Saffron Chicken Tikka could be just the gluten free recipe you've been looking for. This recipe serves 3 and costs $1.44 per serving. One portion of this dish contains about 25g of protein, 4g of fat, and a total of 159 calories. If you have seeds, milk, ginger paste, and a few other ingredients on hand, you can make it. A couple people really liked this main course. This recipe from Foodista has 34 fans. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 60%. Similar recipes include Saffron-Marinated Chicken Skewers (Kesari Malai Tikka), chicken tikka , how to make chicken tikkan in oven, and chicken tikka masala , how to make chicken tikka masala.

Servings: 3

 

Ingredients:

350 grams Chicken Breasts (cubed approx. in 1 inch pieces)

½ inch cinnamon stick

1 black cardamom seeds (I used only half the amount of its seeds)

2 green cardamom seeds

5 cloves

2-3 green chillies

½ tsp garlic paste

½ tsp ginger paste

8-10 white pepper corns

A pinch of saffron

2 tsp milk

Salt to taste

9-10 skewers

Equipment:

mortar and pestle

bowl

grill pan

frying pan

skewers

grill

Cooking instruction summary:

Soak saffron in warm milk for 15 to 20 minutes. In the meantime, dry roast the cinnamon stick, black cardamom seeds, green cardamom seeds, pepper corns and cloves. Pound them to a powder (not very fine). In a mortar and pestle grind the green chillies to a paste. (Using a pinch of coarse salt will help) Mix all the ingredients together and your marinade is ready. Ensure that you pat dry the chicken cubes. Transfer the chicken in a bowl Add the marinade to the chicken cubes and mix it well so that all pieces are well coated. Cover the bowl with a cling film and put it in the refrigerator. Leave the chicken to marinate over-night. (I marinated for almost 18 hours and the result was moist and tender chicken tikkas) For Grilling: I grilled these tikkas in my non-stick grill pan. Using a non-stick pan helped me keep the amount of oil to minimal. Soak the skewers in water for at least half an hour before you intend to serve them. Now take the skewers and start skewering the chicken pieces on them. I leave a little space in between the chicken pieces; else they stick together and do not get cooked well. (Perhaps the reason could be pan grilling) Keep the skewers ready and then heat the pan (medium hot). You can use an oil spray or pour a little oil using a spoon in a linear fashion across the grill pan. Place the skewers over the oiled pan and grill them on medium low heat. It will take approximately 45 seconds to a minute for one side to get cooked. Then turn around and cook the other side the same way. Serve them hot as a starter or as a main course with Bakarkhani!! Bon apptit!!

 

Step by step:


1. Soak saffron in warm milk for 15 to 20 minutes.

2. In the meantime, dry roast the cinnamon stick, black cardamom seeds, green cardamom seeds, pepper corns and cloves. Pound them to a powder (not very fine).

3. In a mortar and pestle grind the green chillies to a paste. (Using a pinch of coarse salt will help)

4. Mix all the ingredients together and your marinade is ready.

5. Ensure that you pat dry the chicken cubes.

6. Transfer the chicken in a bowl

7. Add the marinade to the chicken cubes and mix it well so that all pieces are well coated.

8. Cover the bowl with a cling film and put it in the refrigerator.

9. Leave the chicken to marinate over-night. (I marinated for almost 18 hours and the result was moist and tender chicken tikkas)


For Grilling

1. I grilled these tikkas in my non-stick grill pan. Using a non-stick pan helped me keep the amount of oil to minimal.

2. Soak the skewers in water for at least half an hour before you intend to serve them.

3. Now take the skewers and start skewering the chicken pieces on them. I leave a little space in between the chicken pieces; else they stick together and do not get cooked well. (Perhaps the reason could be pan grilling)

4. Keep the skewers ready and then heat the pan (medium hot).

5. You can use an oil spray or pour a little oil using a spoon in a linear fashion across the grill pan.

6. Place the skewers over the oiled pan and grill them on medium low heat.

7. It will take approximately 45 seconds to a minute for one side to get cooked.

8. Then turn around and cook the other side the same way.

9. Serve them hot as a starter or as a main course with Bakarkhani!! Bon apptit!!


Nutrition Information:

Quickview
159 Calories
25g Protein
3g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
159
8%

Fat
3g
6%

  Saturated Fat
0.84g
5%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
75mg
25%

Sodium
303mg
13%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.89mg
45%

Manganese
0.61mg
30%

Phosphorus
253mg
25%

Vitamin B5
1mg
17%

Potassium
479mg
14%

Magnesium
36mg
9%

Fiber
1g
8%

Vitamin B2
0.13mg
8%

Vitamin C
5mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.74mg
5%

Vitamin K
5µg
5%

Iron
0.76mg
4%

Vitamin B12
0.25µg
4%

Copper
0.07mg
4%

Calcium
26mg
3%

Vitamin E
0.29mg
2%

Folate
5µg
1%

Vitamin A
56IU
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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