Chicken and Sausage Jambalaya

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken and Sausage Jambalaya might be a recipe you should try. For $1.88 per serving, you get a main course that serves 8. One serving contains 640 calories, 27g of protein, and 31g of fat. It is brought to you by Pink When. It is a rather inexpensive recipe for fans of Creole food. 2169 people have made this recipe and would make it again. A mixture of salt, cayenne pepper, white pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes. Overall, this recipe earns a good spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Chicken and Sausage Jambalaya, Chicken and Sausage Jambalaya, and Chicken and Sausage Jambalaya.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 medium bell peppers, chopped

3 tsp cayenne pepper

1 cup green onions, chopped

1 tsp Oregano

1 tsp pepper

1 tsp red pepper

2 tsp salt

1 pound sausage, sliced

1 pound boneless skinless chicken breasts (cut in 1 inch cubes)

½ cup vegetable oil

6 cups water

2 large white onions, chopped

1 tsp white pepper

3 cups white rice

Equipment:

dutch oven

Cooking instruction summary:

Using a dutch oven, pour in the vegetable oil and warm it up over a medium heat. Pour in the chopped green onions, chopped white onions, chopped bell pepper, red pepper, and 2 tsp of the cayenne pepper. Saute the vegetables over medium heat for about 20 minutes.Add in the sliced sausage and continue to saute for about 10-12 minutes. Constantly stirring.While the veggies and sausage are cooking, sprinkle the salt, remaining tsp of cayenne, white pepper, and oregano over the chicken.Once the sausage has been cooked, add in the seasoned chicken breasts and cook for 8-10 minutes, constantly stirring.Pour the rice into the chicken and sausage mixture and stir to coat really well, for about 2 minutes.Turn the heat down to medium/low and then add the 6 cups of water, stir, and then cover for the remaining 30 to 35 minutes. Do not stir for 30 minutes. You may have to cook a little longer if you are using a brown rice in this recipe. Cook until all of the water is gone and the rice is fully cooked.Let stand for 5 minutes before serving.

 

Step by step:


1. Using a dutch oven, pour in the vegetable oil and warm it up over a medium heat.

2. Pour in the chopped green onions, chopped white onions, chopped bell pepper, red pepper, and 2 tsp of the cayenne pepper.

3. Saute the vegetables over medium heat for about 20 minutes.

4. Add in the sliced sausage and continue to saute for about 10-12 minutes. Constantly stirring.While the veggies and sausage are cooking, sprinkle the salt, remaining tsp of cayenne, white pepper, and oregano over the chicken.Once the sausage has been cooked, add in the seasoned chicken breasts and cook for 8-10 minutes, constantly stirring.

5. Pour the rice into the chicken and sausage mixture and stir to coat really well, for about 2 minutes.Turn the heat down to medium/low and then add the 6 cups of water, stir, and then cover for the remaining 30 to 35 minutes. Do not stir for 30 minutes. You may have to cook a little longer if you are using a brown rice in this recipe. Cook until all of the water is gone and the rice is fully cooked.

6. Let stand for 5 minutes before serving.


Nutrition Information:

Quickview
640k Calories
26g Protein
30g Total Fat
62g Carbs
14% Health Score
Limit These
Calories
640k
32%

Fat
30g
48%

  Saturated Fat
16g
104%

Carbohydrates
62g
21%

  Sugar
3g
4%

Cholesterol
77mg
26%

Sodium
1025mg
45%

Get Enough Of These
Protein
26g
53%

Vitamin C
45mg
55%

Vitamin B3
10mg
51%

Manganese
0.93mg
47%

Vitamin B6
0.87mg
44%

Selenium
29µg
41%

Vitamin K
33µg
31%

Phosphorus
301mg
30%

Vitamin A
1420IU
28%

Vitamin B5
2mg
20%

Vitamin B1
0.28mg
19%

Potassium
602mg
17%

Zinc
2mg
17%

Copper
0.27mg
14%

Magnesium
53mg
13%

Vitamin B2
0.21mg
13%

Fiber
2g
12%

Iron
1mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.6µg
10%

Folate
38µg
10%

Calcium
57mg
6%

Vitamin D
0.79µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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