Crock Pot Corn Chowder

Crock Pot Corn Chowder is a gluten free recipe with 8 servings. One portion of this dish contains approximately 8g of protein, 10g of fat, and a total of 274 calories. For 93 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 47 people were glad they tried this recipe. Head to the store and pick up bell peppers, butter, evaporated milk, and a few other things to make it today. A few people really liked this side dish. From preparation to the plate, this recipe takes roughly 14 minutes. It is brought to you by recipes That Crock. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Crock Pot Corn Chowder, Crock Pot Corn Chowder, and Crock-Pot Corn Chowder.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 4 minutes

 

Ingredients:

1 cup Chopped Bell Peppers

¼ Cup Butter- Cut into Pieces

1 Can Cream of Corn

12 oz Evaporated Milk

4 cups Frozen Corn

1 Onion- Chopped

2 cups Chopped Potatoes

Salt and Pepper- To Taste

½ Tub of Tofu - Drained and Cut into Chunks

Equipment:

blender

slow cooker

Cooking instruction summary:

Blend tofu and milk in a blender until smooth.Combine tofu mixture with remaining ingredients in a slow cooker and mix well.Cook on Low for 4-6 hours

 

Step by step:


1. Blend tofu and milk in a blender until smooth.

2. Combine tofu mixture with remaining ingredients in a slow cooker and mix well.Cook on Low for 4-6 hours


Nutrition Information:

Quickview
243k Calories
7g Protein
9g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
466mg
20%

Get Enough Of These
Protein
7g
14%

Vitamin C
34mg
42%

Phosphorus
199mg
20%

Folate
74µg
19%

Vitamin A
910IU
18%

Vitamin B2
0.26mg
15%

Potassium
513mg
15%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Magnesium
50mg
13%

Calcium
122mg
12%

Vitamin B3
2mg
11%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.71mg
7%

Iron
0.98mg
5%

Copper
0.09mg
4%

Vitamin E
0.57mg
4%

Selenium
2µg
3%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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