Crock Pot Corn Chowder

Crock Pot Corn Chowder is a gluten free recipe with 8 servings. One portion of this dish contains approximately 8g of protein, 10g of fat, and a total of 274 calories. For 93 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 47 people were glad they tried this recipe. Head to the store and pick up bell peppers, butter, evaporated milk, and a few other things to make it today. A few people really liked this side dish. From preparation to the plate, this recipe takes roughly 14 minutes. It is brought to you by recipes That Crock. With a spoonacular score of 62%, this dish is solid. If you like this recipe, you might also like recipes such as Crock Pot Corn Chowder, Crock Pot Corn Chowder, and Crock-Pot Corn Chowder.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 4 minutes

 

Ingredients:

1 cup Chopped Bell Peppers

¼ Cup Butter- Cut into Pieces

1 Can Cream of Corn

12 oz Evaporated Milk

4 cups Frozen Corn

1 Onion- Chopped

2 cups Chopped Potatoes

Salt and Pepper- To Taste

½ Tub of Tofu - Drained and Cut into Chunks

Equipment:

blender

slow cooker

Cooking instruction summary:

Blend tofu and milk in a blender until smooth.Combine tofu mixture with remaining ingredients in a slow cooker and mix well.Cook on Low for 4-6 hours

 

Step by step:


1. Blend tofu and milk in a blender until smooth.

2. Combine tofu mixture with remaining ingredients in a slow cooker and mix well.Cook on Low for 4-6 hours


Nutrition Information:

Quickview
243k Calories
7g Protein
9g Total Fat
36g Carbs
8% Health Score
Limit These
Calories
243k
12%

Fat
9g
15%

  Saturated Fat
5g
36%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
466mg
20%

Get Enough Of These
Protein
7g
14%

Vitamin C
34mg
42%

Phosphorus
199mg
20%

Folate
74µg
19%

Vitamin A
910IU
18%

Vitamin B2
0.26mg
15%

Potassium
513mg
15%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Magnesium
50mg
13%

Calcium
122mg
12%

Vitamin B3
2mg
11%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.71mg
7%

Iron
0.98mg
5%

Copper
0.09mg
4%

Vitamin E
0.57mg
4%

Selenium
2µg
3%

Vitamin K
1µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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