Banana Chia Seed Muffins
Banana Chia Seed Muffins might be a good recipe to expand your side dish collection. This recipe makes 12 servings with 71 calories, 2g of protein, and 2g of fat each. For 18 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 119 foodies and cooks. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Head to the store and pick up chia seeds, egg, cinnamon, and a few other things to make it today. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes about 24 minutes. It is brought to you by Busy But Healthy. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is not so awesome. Chia Seed Blueberry Muffins, Lemon Chia Seed Muffins, and Chia Seed-pumpkin Muffins are very similar to this recipe.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 14 minutes
Ingredients:
3 tsp baking powder
½ tsp baking soda
1 cup mashed banana (about 2 bananas)
2 Tbsp chia seeds
1 tsp cinnamon
1 egg
1 cup oat flour
¼ tsp salt
¼ cup stevia for baking (I used NuNaturals More Fiber)
¼ cup unsweetened applesauce
1 tsp vanilla
Equipment:
mixing bowl
oven
muffin tray
Cooking instruction summary:
Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.Bake for 14 minutes or until cooked through.
Step by step:
1. Preheat your oven to 350 degrees F.In a large mixing bowl, mix together all the wet ingredients (banana, applesauce, egg, vanilla)Once combined, add in the dry ingredients (oat flour, baking powder, baking soda, salt, stevia and cinnamon and chia seeds)
2. Mix until combined, and place in your oiled muffin tins or lined with silicone or non-stick liners.
3. Bake for 14 minutes or until cooked through.
Nutrition Information:
covered percent of daily need
