Turkey Basil Chili

Turkey Basil Chili is a main course that serves 4. For $2.73 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 367 calories, 25g of protein, and 13g of fat per serving. This recipe is liked by 39 foodies and cooks. A few people really liked this American dish. Head to the store and pick up olive oil, onion, ground chicken, and a few other things to make it today. The Super Bowl will be even more special with this recipe. It is brought to you by Lifes Ambrosia. From preparation to the plate, this recipe takes roughly 2 hours and 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 64%. Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Pumpkin Turkey Chili: a Healthy Chili Cook Off Winner, and Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 130 minutes

 

Ingredients:

1 (15 ounce) can tomato sauce

1/2 teaspoon chili powder

1 (15.5 ounce) can chili beans in zesty tomato sauce

2 teaspoons dried basil

1 (14.5 ounce) can fire roasted diced tomatoes

5 fresh basil leaves

1 clove garlic, minced

1/4 teaspoon garlic powder

1 pound ground turkey or ground chicken

3/4 teaspoon ground cumin, divided

1/2 teaspoon kosher salt, plus more to taste

1 tablespoon olive oil

1/2 medium onion, diced

Equipment:

dutch oven

frying pan

bowl

ladle

Cooking instruction summary:

In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls. Serve.

 

Step by step:


1. In a large soup pot or dutch oven, combine ground turkey, 1/2 teaspoon kosher salt, chili powder, 1/4 teaspoon cumin and garlic powder. Cook over medium heat until turkey is cooked through. Strain and set aside. In the same pot heat olive oil over medium heat.

2. Add onion, jalapenos and garlic. Cook for 5 minutes or until softened. Return turkey to pan. Stir to combine.

3. Pour in fire roasted tomatoes, chili beans and their liquid, and tomato sauce. Stir in dried basil. Bring to a boil. Reduce heat and let simmer for 2 hours. Stirring and tasting occasionally. Adjust seasoning with salt if needed. Just before serving, roll basil leaves tightly together and then chop to make basil chiffonade. Sprinkle into chili and stir to combine. Ladle chili into soup bowls.

4. Serve.


Nutrition Information:

Quickview
367k Calories
25g Protein
13g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
367k
18%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
34g
11%

  Sugar
19g
21%

Cholesterol
97mg
33%

Sodium
2549mg
111%

Get Enough Of These
Protein
25g
50%

Vitamin B3
9mg
46%

Vitamin B6
0.9mg
45%

Potassium
1401mg
40%

Fiber
9g
38%

Vitamin A
1727IU
35%

Vitamin C
28mg
34%

Vitamin E
4mg
31%

Phosphorus
296mg
30%

Vitamin B2
0.44mg
26%

Iron
4mg
24%

Vitamin K
22µg
22%

Selenium
13µg
19%

Copper
0.37mg
18%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
16%

Magnesium
61mg
15%

Zinc
2mg
14%

Manganese
0.24mg
12%

Vitamin B12
0.64µg
11%

Calcium
94mg
9%

Folate
27µg
7%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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