Cheesy Buckwheat with Kale and Mushrooms

Cheesy Buckwheat with Kale and Mushrooms could be just the gluten free recipe you've been looking for. This recipe makes 6 servings with 300 calories, 17g of protein, and 15g of fat each. For $1.71 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 35 minutes. A mixture of buckwheat, kosher salt, garlic clove, and a handful of other ingredients are all it takes to make this recipe so flavorful. 84 people were glad they tried this recipe. It is brought to you by In Sock Monkey Slippers. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, take a look at these similar recipes: Cheesy Buckwheat with Kale and Mushrooms, Buckwheat with Mushrooms, and Buckwheat with Mushrooms + 3 Giveaways.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup buckwheat

8 ounces shiitake and cremini mushrooms, sliced

1 egg, beaten

1 garlic clove, peeled and minced

1 ounce Gruyére cheese, shredded

6 cups baby kale or chopped kale

1/2 teaspoon kosher salt

1 1/2 cups of chicken broth (low sodium and homemade preferred) or water

2 ounces Parmesan cheese, shredded

Salt and pepper to taste

1 shallot, peeled and minced

2 slices uncured center-cut bacon

1/4 cup toasted walnuts

Equipment:

sauce pan

bowl

paper towels

Cooking instruction summary:

In a bowl, stir to combine buckwheat and egg. In a saucepan over medium heat, add buckwheat and cook for 3 minutes or until grains are dry and separated; stirring frequently. Stir in chicken broth and salt; bring to a boil. Cover and reduce heat to a simmer (low). Simmer for 15 minutes or until the water is absorbed. Remove from heat and add cheeses, stir. In a large saucepan over medium heat, cook bacon until crisp and cooked through, flipping as needed. Remove to a paper towel to drain. To the bacon drippings, add shallots, garlic, and, mushrooms; cook until the mushrooms are golden brown, about 7 minutes. Add kale and sauté until wilted but still bright green; about 2 minutes. Add a pinch of salt and ground black pepper and toss to combine. Serve a large spoonful of buckwheat into each serving bowl. Top with a serving of mushrooms and kale. Crumble bacon and divide the bacon and walnuts over each serving. Serve.

 

Step by step:


1. In a bowl, stir to combine buckwheat and egg. In a saucepan over medium heat, add buckwheat and cook for 3 minutes or until grains are dry and separated; stirring frequently. Stir in chicken broth and salt; bring to a boil. Cover and reduce heat to a simmer (low). Simmer for 15 minutes or until the water is absorbed.

2. Remove from heat and add cheeses, stir. In a large saucepan over medium heat, cook bacon until crisp and cooked through, flipping as needed.

3. Remove to a paper towel to drain. To the bacon drippings, add shallots, garlic, and, mushrooms; cook until the mushrooms are golden brown, about 7 minutes.

4. Add kale and sauté until wilted but still bright green; about 2 minutes.

5. Add a pinch of salt and ground black pepper and toss to combine.

6. Serve a large spoonful of buckwheat into each serving bowl. Top with a serving of mushrooms and kale. Crumble bacon and divide the bacon and walnuts over each serving.

7. Serve.


Nutrition Information:

Quickview
300k Calories
16g Protein
14g Total Fat
30g Carbs
42% Health Score
Limit These
Calories
300k
15%

Fat
14g
22%

  Saturated Fat
4g
31%

Carbohydrates
30g
10%

  Sugar
1g
1%

Cholesterol
46mg
16%

Sodium
691mg
30%

Get Enough Of These
Protein
16g
34%

Vitamin K
472µg
450%

Vitamin A
6857IU
137%

Vitamin C
80mg
98%

Copper
1mg
82%

Manganese
1mg
53%

Phosphorus
369mg
37%

Vitamin B2
0.51mg
30%

Magnesium
117mg
29%

Selenium
20µg
29%

Calcium
286mg
29%

Vitamin B3
5mg
27%

Potassium
763mg
22%

Vitamin B6
0.39mg
20%

Zinc
2mg
16%

Fiber
3g
14%

Vitamin B1
0.2mg
13%

Iron
2mg
13%

Vitamin B5
1mg
13%

Folate
49µg
12%

Vitamin B12
0.41µg
7%

Vitamin D
0.31µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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