Blueberry Hand Pies

Blueberry Hand Pies could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. For 26 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 41 calories. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. This recipe is liked by 57 foodies and cooks. If you have blueberries, white sugar, lemon zest, and a few other ingredients on hand, you can make it. It is brought to you by A Healthy Life for Me. With a spoonacular score of 11%, this dish is not so super. Blueberry Hand Pies, Blueberry Hand Pies, and Blueberry Hand Pies are very similar to this recipe.

Servings: 12

Preparation duration: 75 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups fresh blueberries

1 large egg

¼ teaspoon kosher salt

1 tablespoon of juice from lemon

1 teaspoon zest from organic lemon

Raw sugar, to sprinkle

¼ cup white sugar

Equipment:

oven

baking paper

baking sheet

bowl

whisk

knife

Cooking instruction summary:

Preheat oven to 375 degreesLine baking sheet with Parchment paper or baking padIn a bowl add blueberries, lemon zest, lemon juice, sugar and salt and stir to blend.Place egg and 1 tablespoon of water in a bowl and whisk to combine.Roll out Pate Brisee until ¼" thick and cut into 3" x 6" rectangles.Place cut dough on baking sheet.Brush edges of dough with egg mix.Place a spoonful of blueberry mix on end of each piece of doughFold dough over blueberries and pinch edges togetherUsing fork crimp edges.Use a sharp knife and cut small holes in top of dough to create ventsBrush top with egg washSprinkle with raw sugarBake for 35 minutes or until edges and top are lightly browned.Remove and let cool before serving.

 

Step by step:


1. Preheat oven to 375 degrees

2. Line baking sheet with Parchment paper or baking pad

3. In a bowl add blueberries, lemon zest, lemon juice, sugar and salt and stir to blend.

4. Place egg and 1 tablespoon of water in a bowl and whisk to combine.

5. Roll out Pate Brisee until ¼" thick and cut into 3" x 6" rectangles.

6. Place cut dough on baking sheet.

7. Brush edges of dough with egg mix.

8. Place a spoonful of blueberry mix on end of each piece of dough

9. Fold dough over blueberries and pinch edges together

10. Using fork crimp edges.Use a sharp knife and cut small holes in top of dough to create vents

11. Brush top with egg wash

12. Sprinkle with raw sugar

13. Bake for 35 minutes or until edges and top are lightly browned.

14. Remove and let cool before serving.


Nutrition Information:

Quickview
40k Calories
0.71g Protein
0.48g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
40k
2%

Fat
0.48g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
54mg
2%

Get Enough Of These
Protein
0.71g
1%

Vitamin K
4µg
5%

Manganese
0.08mg
4%

Vitamin C
3mg
4%

Fiber
0.61g
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin E
0.19mg
1%

Phosphorus
11mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Lemon Blueberry Hand Pies | Blueberry Empanadas

 

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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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