Blueberry Hand Pies

Blueberry Hand Pies could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. For 26 cents per serving, you get a side dish that serves 12. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 41 calories. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes. This recipe is liked by 57 foodies and cooks. If you have blueberries, white sugar, lemon zest, and a few other ingredients on hand, you can make it. It is brought to you by A Healthy Life for Me. With a spoonacular score of 11%, this dish is not so super. Blueberry Hand Pies, Blueberry Hand Pies, and Blueberry Hand Pies are very similar to this recipe.

Servings: 12

Preparation duration: 75 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups fresh blueberries

1 large egg

¼ teaspoon kosher salt

1 tablespoon of juice from lemon

1 teaspoon zest from organic lemon

Raw sugar, to sprinkle

¼ cup white sugar

Equipment:

oven

baking paper

baking sheet

bowl

whisk

knife

Cooking instruction summary:

Preheat oven to 375 degreesLine baking sheet with Parchment paper or baking padIn a bowl add blueberries, lemon zest, lemon juice, sugar and salt and stir to blend.Place egg and 1 tablespoon of water in a bowl and whisk to combine.Roll out Pate Brisee until ¼" thick and cut into 3" x 6" rectangles.Place cut dough on baking sheet.Brush edges of dough with egg mix.Place a spoonful of blueberry mix on end of each piece of doughFold dough over blueberries and pinch edges togetherUsing fork crimp edges.Use a sharp knife and cut small holes in top of dough to create ventsBrush top with egg washSprinkle with raw sugarBake for 35 minutes or until edges and top are lightly browned.Remove and let cool before serving.

 

Step by step:


1. Preheat oven to 375 degrees

2. Line baking sheet with Parchment paper or baking pad

3. In a bowl add blueberries, lemon zest, lemon juice, sugar and salt and stir to blend.

4. Place egg and 1 tablespoon of water in a bowl and whisk to combine.

5. Roll out Pate Brisee until ¼" thick and cut into 3" x 6" rectangles.

6. Place cut dough on baking sheet.

7. Brush edges of dough with egg mix.

8. Place a spoonful of blueberry mix on end of each piece of dough

9. Fold dough over blueberries and pinch edges together

10. Using fork crimp edges.Use a sharp knife and cut small holes in top of dough to create vents

11. Brush top with egg wash

12. Sprinkle with raw sugar

13. Bake for 35 minutes or until edges and top are lightly browned.

14. Remove and let cool before serving.


Nutrition Information:

Quickview
40k Calories
0.71g Protein
0.48g Total Fat
8g Carbs
0% Health Score
Limit These
Calories
40k
2%

Fat
0.48g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
15mg
5%

Sodium
54mg
2%

Get Enough Of These
Protein
0.71g
1%

Vitamin K
4µg
5%

Manganese
0.08mg
4%

Vitamin C
3mg
4%

Fiber
0.61g
2%

Selenium
1µg
2%

Vitamin B2
0.03mg
2%

Vitamin E
0.19mg
1%

Phosphorus
11mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Lemon Blueberry Hand Pies | Blueberry Empanadas

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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