Creamy Dreamy Spicy [Breakfast] Buckwheat Pudding
Creamy Dreamy Spicy [Breakfast] Buckwheat Pudding is a breakfast that serves 1. One portion of this dish contains roughly 23g of protein, 17g of fat, and a total of 703 calories. For $2.59 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of ground cinnamon, fat free greek yogurt, date, and a handful of other ingredients are all it takes to make this recipe so tasty. 409 people were glad they tried this recipe. It is brought to you by The Healthy Foodie. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 99%, this dish is outstanding. If you like this recipe, you might also like recipes such as Carob Banana Creamy Dreamy Buckwheat Breakfast Pudding, Dreamy Chai Rice Pudding, and Creamy Dreamy Cabbage.
Servings: 1
Ingredients:
2/3 cup raw buckwheat groats
¼ tsp cardamom
1 tbsp date paste
Fat free plain Greek yogurt
¼ tsp ground cinnamon
2 tbsp raisins (I used Sultana)
¼ tsp salt
2 tbsp unsalted pistachios, chopped
1 tsp pure vanilla extract
1 cup water
Equipment:
sauce pan
bowl
Cooking instruction summary:
In a medium saucepan combine water, 1 cup milk, salt, spices and vanilla and stir. Bring to a boil, add buckwheat groats, stir then cover and reduce heat and let simmer, stirring from time to time, for 15-20 minutes, depending on the texture and amount of chew you prefer. Remove from heat and stir in ¼ cup milk, raisins and pistachios. Cover and let sit for a few minutes. Transfer to serving bowl and garnish with a dollop of fat free plain Greek yogurt as well as a few extra raisins and chopped pistachios. Pour in a little bit more milk for an even creamier texture, if desired.
Step by step:
1. In a medium saucepan combine water, 1 cup milk, salt, spices and vanilla and stir. Bring to a boil, add buckwheat groats, stir then cover and reduce heat and let simmer, stirring from time to time, for 15-20 minutes, depending on the texture and amount of chew you prefer.
2. Remove from heat and stir in ¼ cup milk, raisins and pistachios. Cover and let sit for a few minutes.
3. Transfer to serving bowl and garnish with a dollop of fat free plain Greek yogurt as well as a few extra raisins and chopped pistachios.
4. Pour in a little bit more milk for an even creamier texture, if desired.
Nutrition Information:
covered percent of daily need
