Blueberry Vanilla Cashew Trail Mix

Blueberry Vanilla Cashew Trail Mix takes about 35 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 263 calories, 5g of protein, and 15g of fat per serving. This recipe serves 10 and costs $1.44 per serving. This recipe from My Whole Food Life has 5161 fans. Head to the store and pick up maple syrup, vanillan extract, raw cashews, and a few other things to make it today. It works well as a side dish. With a spoonacular score of 64%, this dish is solid. Similar recipes are Blueberry Trail Mix #3pmSnack, Vanilla Toasted Coconut and Cashew Mix, and Trail Mix.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup chopped almonds

2 T coconut oil (measure after melting)

2-3 chopped dates

1 cup dried blueberries

1/3 cup raw honey or maple syrup

1 1/2 cups raw cashews

1 tsp sea salt

2 tsp ground vanilla beans or vanilla extract

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.Spread the mixture onto a lined baking sheet. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.

 

Step by step:


1. Preheat oven to 350

2. Mix all the dry ingredients in a bowl. In a saucepan, combine the liquid sweetener and coconut oil. Stir until melted.

3. Pour the heated mixture into the bowl with the dry ingredients and mix until everything is coated.

4. Spread the mixture onto a lined baking sheet.

5. Bake for about 20-30 minutes, stopping to shake the mixture around every 10 minutes.

6. Let it cool completely. This is a very important step. Some of the mixture will be clumped together. You can just break it apart easily. I did that before storing.


Nutrition Information:

Quickview
262k Calories
5g Protein
15g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
262k
13%

Fat
15g
23%

  Saturated Fat
4g
26%

Carbohydrates
28g
9%

  Sugar
17g
19%

Cholesterol
0.0mg
0%

Sodium
240mg
10%

Alcohol
0.29g
2%

Get Enough Of These
Protein
5g
11%

Manganese
0.74mg
37%

Copper
0.5mg
25%

Magnesium
78mg
20%

Phosphorus
150mg
15%

Fiber
3g
14%

Vitamin E
2mg
14%

Vitamin B2
0.22mg
13%

Iron
1mg
10%

Potassium
332mg
10%

Zinc
1mg
9%

Vitamin B1
0.1mg
7%

Vitamin K
6µg
6%

Selenium
4µg
6%

Vitamin B6
0.09mg
5%

Calcium
46mg
5%

Vitamin B3
0.48mg
2%

Folate
8µg
2%

Vitamin B5
0.21mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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