Easy Turkey & Black Bean Enchiladas

The recipe Easy Turkey & Black Bean Enchiladas could satisfy your Mexican craving in about 45 minutes. For $1.63 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 322 calories, 23g of protein, and 13g of fat each. 16 people were impressed by this recipe. A few people really liked this main course. A mixture of ground turkey, cheddar cheese, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by So Very Blessed. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, take a look at these similar recipes: Turkey Black Bean Enchiladas, Turkey And Black Bean Enchiladas, and Turkey and Black Bean Enchiladas.

Servings: 10

 

Ingredients:

1 can black beans, drained and rinsed

2 cups cheddar cheese

10 medium flour tortillas

1 lb ground turkey

1 cup chopped onion

2 (10 oz) cans red enchilada sauce

1/2-3/4 cup sour cream

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Brown ground turkey and onion in a skillet. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.Bake for 30-40 minutes.

 

Step by step:


1. Preheat oven to 350Brown ground turkey and onion in a skillet.

2. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan.

3. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.

4. Bake for 30-40 minutes.


Nutrition Information:

Quickview
322k Calories
22g Protein
12g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
1033mg
45%

Get Enough Of These
Protein
22g
45%

Phosphorus
339mg
34%

Selenium
21µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.47mg
23%

Calcium
227mg
23%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Manganese
0.27mg
14%

Zinc
1mg
13%

Magnesium
43mg
11%

Potassium
372mg
11%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
4%

Vitamin D
0.36µg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Parker House Rolls

Foodnetwork

Jo’s Chicken Biryani

Jo Cooks

Mexican Potato Beer Cheese Soup with Poblano Crema

Shes Cookin

Slow Cooker Chai Spiced Poached Pears

Teaspoon Living

Smokin' Hoppin' John

Serious Eats