Easy Turkey & Black Bean Enchiladas

The recipe Easy Turkey & Black Bean Enchiladas could satisfy your Mexican craving in about 45 minutes. For $1.63 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 322 calories, 23g of protein, and 13g of fat each. 16 people were impressed by this recipe. A few people really liked this main course. A mixture of ground turkey, cheddar cheese, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by So Very Blessed. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, take a look at these similar recipes: Turkey Black Bean Enchiladas, Turkey And Black Bean Enchiladas, and Turkey and Black Bean Enchiladas.

Servings: 10

 

Ingredients:

1 can black beans, drained and rinsed

2 cups cheddar cheese

10 medium flour tortillas

1 lb ground turkey

1 cup chopped onion

2 (10 oz) cans red enchilada sauce

1/2-3/4 cup sour cream

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Brown ground turkey and onion in a skillet. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.Bake for 30-40 minutes.

 

Step by step:


1. Preheat oven to 350Brown ground turkey and onion in a skillet.

2. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan.

3. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.

4. Bake for 30-40 minutes.


Nutrition Information:

Quickview
322k Calories
22g Protein
12g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
1033mg
45%

Get Enough Of These
Protein
22g
45%

Phosphorus
339mg
34%

Selenium
21µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.47mg
23%

Calcium
227mg
23%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Manganese
0.27mg
14%

Zinc
1mg
13%

Magnesium
43mg
11%

Potassium
372mg
11%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
4%

Vitamin D
0.36µg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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