Easy Turkey & Black Bean Enchiladas

The recipe Easy Turkey & Black Bean Enchiladas could satisfy your Mexican craving in about 45 minutes. For $1.63 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 322 calories, 23g of protein, and 13g of fat each. 16 people were impressed by this recipe. A few people really liked this main course. A mixture of ground turkey, cheddar cheese, flour tortillas, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by So Very Blessed. All things considered, we decided this recipe deserves a spoonacular score of 52%. This score is good. If you like this recipe, take a look at these similar recipes: Turkey Black Bean Enchiladas, Turkey And Black Bean Enchiladas, and Turkey and Black Bean Enchiladas.

Servings: 10

 

Ingredients:

1 can black beans, drained and rinsed

2 cups cheddar cheese

10 medium flour tortillas

1 lb ground turkey

1 cup chopped onion

2 (10 oz) cans red enchilada sauce

1/2-3/4 cup sour cream

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat oven to 350Brown ground turkey and onion in a skillet. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.Bake for 30-40 minutes.

 

Step by step:


1. Preheat oven to 350Brown ground turkey and onion in a skillet.

2. Drain.Stir in black beans. On each tortilla, spread sour cream, then add turkey mixture and cheese, then roll and place in a greased 13"x9" pan.

3. Pour enchilada sauce evenly over the entire pan.Sprinkle with remaining cheese.

4. Bake for 30-40 minutes.


Nutrition Information:

Quickview
322k Calories
22g Protein
12g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
322k
16%

Fat
12g
20%

  Saturated Fat
6g
43%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
54mg
18%

Sodium
1033mg
45%

Get Enough Of These
Protein
22g
45%

Phosphorus
339mg
34%

Selenium
21µg
30%

Vitamin B3
5mg
29%

Vitamin B6
0.47mg
23%

Calcium
227mg
23%

Fiber
4g
19%

Folate
74µg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
689IU
14%

Manganese
0.27mg
14%

Zinc
1mg
13%

Magnesium
43mg
11%

Potassium
372mg
11%

Copper
0.16mg
8%

Vitamin B12
0.45µg
8%

Vitamin B5
0.68mg
7%

Vitamin C
3mg
4%

Vitamin D
0.36µg
2%

Vitamin K
1µg
2%

Vitamin E
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Sweet and Salty Dark Chocolate Bark

Just a Taste

Banana Berry Cookie Milkshakes

Sarahs Cucina Bella

Mini Orange Cheesecakes

Handle the Heat

Sunday Brunch: Brown Sugar Breakfast Cakelets

Serious Eats

Chocolate Peanut Butter Muffins

tasteahalics