Blackberry Whole Wheat Coffee Cake

Need a lacto ovo vegetarian hor d'oeuvre? Blackberry Whole Wheat Coffee Cake could be a spectacular recipe to try. This recipe makes 20 servings with 138 calories, 2g of protein, and 5g of fat each. For 27 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. If you have baking powder, vanillan extract, whole wheat flour, and a few other ingredients on hand, you can make it. 33 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 55 minutes. It is brought to you by Taste of Home. With a spoonacular score of 21%, this dish is not so outstanding. If you like this recipe, take a look at these similar recipes: Blackberry Coffee Cake, Blackberry Coffee Cake, and Blackberry and Almond Coffee Cake.

Servings: 20

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 teaspoons baking powder

1/2 teaspoon baking soda

2 cups fresh or frozen blackberries

1-1/3 cups packed brown sugar

1 cup buttermilk

1/3 cup canola oil

1 egg

1-1/2 cups all-purpose flour

1/3 cup unsweetened applesauce

2 teaspoons vanilla extract

1 cup whole wheat flour

Equipment:

bowl

baking pan

toothpicks

wire rack

Cooking instruction summary:

Directions In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Yield: 20 servings. Originally published as Blackberry Whole Wheat Coffee Cake in Country WomanFebruary/March 2010, p34 Nutritional Facts 1 piece equals 160 calories, 4 g fat (trace saturated fat), 11 mg cholesterol, 102 mg sodium, 28 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first six ingredients. In a small bowl, combine the egg, buttermilk, oil, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blackberries.

2. Transfer to a 13-in. x 9-in. baking pan coated with cooking spray.

3. Bake at 375° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.


Nutrition Information:

Quickview
137k Calories
2g Protein
4g Total Fat
22g Carbs
1% Health Score
Limit These
Calories
137k
7%

Fat
4g
7%

  Saturated Fat
0.61g
4%

Carbohydrates
22g
8%

  Sugar
12g
14%

Cholesterol
9mg
3%

Sodium
47mg
2%

Get Enough Of These
Protein
2g
5%

Manganese
0.39mg
20%

Selenium
7µg
10%

Phosphorus
74mg
7%

Fiber
1g
7%

Vitamin E
0.9mg
6%

Vitamin B1
0.09mg
6%

Vitamin K
5µg
5%

Folate
19µg
5%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Iron
0.76mg
4%

Vitamin B3
0.79mg
4%

Magnesium
15mg
4%

Vitamin C
3mg
4%

Potassium
129mg
4%

Copper
0.07mg
3%

Zinc
0.36mg
2%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

Vitamin D
0.2µg
1%

Vitamin A
64IU
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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