Blueberry Glow Green Smoothie

Blueberry Glow Green Smoothie might be a good recipe to expand your side dish collection. One portion of this dish contains about 5g of protein, 19g of fat, and a total of 273 calories. For $1.31 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. 65 people were impressed by this recipe. This recipe from Blender Babes requires banana, blueberries, cinnamon, and ice. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 92%. Avocado Glow Smoothie, Yoga Glow Smoothie + My New Morning Routine, and Orange Blueberry Green Smoothie are very similar to this recipe.

Servings: 3

 

Ingredients:

1 fresh or frozen banana

1 1/2 cups fresh or frozen blueberries

1/8 teaspoon cinnamon

1 cup ice (if using fresh fruit)

2 cups kale or spinach

2 to 5 drops of Stevia (or other sweetener)

1 cup (8 ounces) coconut water or coconut milk or other milk substitute (unsweetened)

Equipment:

Cooking instruction summary:

Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)

 

Step by step:


1. Place all the ingredients in the jar in the order listed.For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)


Nutrition Information:

Quickview
273k Calories
4g Protein
18g Total Fat
27g Carbs
31% Health Score
Limit These
Calories
273k
14%

Fat
18g
29%

  Saturated Fat
16g
101%

Carbohydrates
27g
9%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
329µg
314%

Vitamin A
4527IU
91%

Vitamin C
66mg
80%

Manganese
1mg
68%

Copper
0.96mg
48%

Fiber
4g
18%

Potassium
616mg
18%

Vitamin B6
0.33mg
16%

Magnesium
64mg
16%

Phosphorus
134mg
13%

Iron
2mg
12%

Folate
38µg
10%

Calcium
88mg
9%

Vitamin B3
1mg
8%

Selenium
5µg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.12mg
7%

Zinc
0.94mg
6%

Vitamin B5
0.4mg
4%

Vitamin E
0.58mg
4%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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