Healthy Vegetable Fried Rice
You can never have too many Chinese recipes, so give Healthy Vegetable Fried Rice a try. For $1.03 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 250 calories, 9g of protein, and 6g of fat. This recipe serves 6. This recipe is liked by 211 foodies and cooks. Head to the store and pick up thai fish sauce, cooked brown rice, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It works well as a reasonably priced side dish. It is brought to you by Picky Eater Blog. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is tremendous. Try veg fried rice , how to make vegetable fried rice | rice s, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Healthy Fried Rice for similar recipes.
Servings: 6
Ingredients:
1/4 cup shredded carrots
4 cups leftover cooked brown rice (or freshly cooked minute brown rice)
3/4 cup cooked, shelled edamame (I use the frozen kind and just defrost it - works great)
1/2 cup fresh or frozen, thawed, corn
3 large cloves garlic, minced
1 tbsp minced ginger
1/8 cup sliced green onion (for topping)
3 tbsp low-sodium soy sauce
1 tbsp olive oil
1/8 cup frozen peas
1/2 cup - 3/4 cup diced red onion
3/4 cup finely diced red pepper (Equals about 1 red pepper)
2-3 tbsp Thai Red Curry Sauce (I use Trader Joe's version)
6 ounces firm tofu, cut into 1/4-inch cubes
Equipment:
frying pan
wok
Cooking instruction summary:
Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.Add the soy sauce and incorporate thoroughlyWhen cooking is almost complete, add the Thai Red Curry Sauce and top with green onion.
Step by step:
1. Heat 1 tablespoon of oil in a wok or large skillet until very hot (over medium high heat)
2. Add the garlic, red pepper, onion, and ginger and cook, stirring, until softened and aromatic, about 2 to 3 minutes.
3. Add the rice, edamame, corn, carrots, peas and tofu and cook, stirring, until heated through, about 5 minutes.
4. Add the soy sauce and incorporate thoroughly
5. When cooking is almost complete, add the Thai Red Curry Sauce and top with green onion.
Nutrition Information:
covered percent of daily need
