Tomato-Pomegranate Jam

Tomato-Pomegranate Jam is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 3g of fat, and a total of 770 calories. For $2.83 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, brown sugar, pomegranate molasses, and a few other things to make it today. It works well as a condiment. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. If you like this recipe, you might also like recipes such as Tomato-Pomegranate Jam, Pomegranate and Pear Jam, and Chicken Blueberry Feta Salad with Pomegranate Jam Vinaigrette.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 pounds roma tomatoes, chopped (I don't bother to peel or seed, but if you prefer a smoother jam you can do so)

1 cup brown sugar

2 teaspoons salt

1/4 cup pomegranate molasses

1 teaspoon freshly ground black pepper

1 teaspoon coriander

Equipment:

sauce pan

ladle

Cooking instruction summary:

Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour). Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.

 

Step by step:


1. Combine all the ingredients in a large saucepan. Bring to a boil, then lower heat to medium and let it simmer and bubble, stirring often, until thick and jammy (about 1 hour).

2. Let cool and ladle into a 1 quart jar. The jam will keep for 2 weeks in the refrigerator.


Nutrition Information:

Quickview
769 Calories
15g Protein
2g Total Fat
187g Carbs
57% Health Score
Limit These
Calories
769k
38%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
187g
63%

  Sugar
156g
174%

Cholesterol
0.0mg
0%

Sodium
3553mg
155%

Get Enough Of These
Protein
15g
30%

Vitamin C
83mg
101%

Manganese
1mg
93%

Copper
1mg
86%

Potassium
2818mg
81%

Vitamin E
11mg
76%

Iron
12mg
71%

Vitamin B6
1mg
70%

Fiber
17g
70%

Vitamin B3
11mg
56%

Magnesium
193mg
48%

Vitamin K
49µg
48%

Vitamin B1
0.68mg
45%

Calcium
405mg
41%

Vitamin A
1959IU
39%

Folate
119µg
30%

Phosphorus
296mg
30%

Vitamin B2
0.47mg
28%

Vitamin B5
2mg
27%

Zinc
2mg
17%

Selenium
6µg
10%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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