Spinach Quiche

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Spinach Quiche at home. One portion of this dish contains approximately 17g of protein, 37g of fat, and a total of 476 calories. For $1.84 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 8. If you have onion, frozen spinach, feta, and a few other ingredients on hand, you can make it. This recipe is liked by 2055 foodies and cooks. It works well as a main course. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 75%, this dish is solid. If you like this recipe, take a look at these similar recipes: Spinach Quiche, Spinach Quiche, and Spinach Quiche.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup butter

1 (4.5 ounce) can mushrooms, drained

1 (9 inch) unbaked deep dish pie crust

4 eggs, beaten

1 (6 ounce) package herb and garlic feta, crumbled

1 (10 ounce) package frozen chopped spinach, thawed and drained

3 cloves garlic, chopped

1 cup milk

1 small onion, chopped

salt and pepper to taste

1 (8 ounce) package shredded Cheddar cheese

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F (190 degrees C). In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 375 degrees F (190 degrees C).

2. In a medium skillet, melt butter over medium heat.

3. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

4. In a medium bowl, whisk together eggs and milk. Season with salt and pepper.

5. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

6. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.


Nutrition Information:

Quickview
473k Calories
17g Protein
36g Total Fat
19g Carbs
14% Health Score
Limit These
Calories
473k
24%

Fat
36g
57%

  Saturated Fat
20g
125%

Carbohydrates
19g
7%

  Sugar
3g
4%

Cholesterol
164mg
55%

Sodium
947mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin K
138µg
132%

Vitamin A
5052IU
101%

Calcium
416mg
42%

Phosphorus
340mg
34%

Vitamin B2
0.57mg
33%

Selenium
19µg
28%

Folate
100µg
25%

Manganese
0.44mg
22%

Vitamin B12
0.95µg
16%

Zinc
2mg
16%

Vitamin E
2mg
14%

Vitamin B6
0.27mg
13%

Magnesium
52mg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Potassium
301mg
9%

Fiber
1g
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Vitamin C
2mg
4%

covered percent of daily need
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Related Videos:

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How to Make Spinach Quiche

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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