Light Egg Salad Lettuce Wraps

The recipe Light Egg Salad Lettuce Wraps can be made in around 20 minutes. This recipe serves 8 and costs 36 cents per serving. This salad has 53 calories, 3g of protein, and 4g of fat per serving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 682 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, carrots, sour cream, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Light Thai Chicken Lettuce Wraps, Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free), and Thai-Inspired Light and Easy Lettuce Wraps for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 Bibb lettuce leaves

1/8 teaspoon black pepper

2 teaspoons capers

1/2 cup shredded carrots

4 hard boiled eggs, coarsely chopped

1 green onion, sliced

2 tablespoons light mayonnaise

1/4 cup sweet red pepper, chopped

1/4 teaspoon salt

2 tablespoons fat-free sour cream

Equipment:

bowl

Cooking instruction summary:

In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.

 

Step by step:


1. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.

2. Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
83mg
28%

Sodium
152mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin A
2134IU
43%

Vitamin K
21µg
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
7%

Folate
26µg
7%

Phosphorus
57mg
6%

Vitamin B5
0.41mg
4%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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