Light Egg Salad Lettuce Wraps

The recipe Light Egg Salad Lettuce Wraps can be made in around 20 minutes. This recipe serves 8 and costs 36 cents per serving. This salad has 53 calories, 3g of protein, and 4g of fat per serving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 682 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, carrots, sour cream, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Light Thai Chicken Lettuce Wraps, Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free), and Thai-Inspired Light and Easy Lettuce Wraps for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 Bibb lettuce leaves

1/8 teaspoon black pepper

2 teaspoons capers

1/2 cup shredded carrots

4 hard boiled eggs, coarsely chopped

1 green onion, sliced

2 tablespoons light mayonnaise

1/4 cup sweet red pepper, chopped

1/4 teaspoon salt

2 tablespoons fat-free sour cream

Equipment:

bowl

Cooking instruction summary:

In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.

 

Step by step:


1. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.

2. Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
83mg
28%

Sodium
152mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin A
2134IU
43%

Vitamin K
21µg
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
7%

Folate
26µg
7%

Phosphorus
57mg
6%

Vitamin B5
0.41mg
4%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Sticky pork & radish noodles
Basic Vegan French Toast
Strawberry cream roulade
Upside-down peach sponge
Pasta Salad with Corn, Bacon, and Buttermilk Ranch Dressing
Granola Banana Pancakes with Cinnamon Honey Butter
Skinny Chocolate Chip Cookies
Vanilla Bean Rum Bundt Cake
The Easiest Coconut Curry Chicken
Zucchini Corn and Quinoa Bowls with Grilled Chicken and Lemon
Food Trivia

The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

Why I love children Rivkah is trying hard to get the tomato ketchup to come out of the bottle. As she is banging the bottom of the bottle the phone rings, so she asks her 4-year-old Faye to answer it. "Mummy, it`s the rabbi," shouts Faye. But before Rivkah can get to the phone, Faye says to the rabbi, "My mummy can`t come to the phone to talk to you right now. She`s hitting the bottle."

Popular Recipes
Ice cream-topped and caramel-drizzled hot chocolate tablea drink

Casaveneracion

Red onion, feta & olive tart

BBC Good Food

Green Chili Cheddar Dip (Guest Post)

Pink When

Slow Cooker Corn and Jalapeño Dip

I Wash You Dry

Strawberry Spinach Salad

Culicurious