Light Egg Salad Lettuce Wraps

The recipe Light Egg Salad Lettuce Wraps can be made in around 20 minutes. This recipe serves 8 and costs 36 cents per serving. This salad has 53 calories, 3g of protein, and 4g of fat per serving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 682 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, carrots, sour cream, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Light Thai Chicken Lettuce Wraps, Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free), and Thai-Inspired Light and Easy Lettuce Wraps for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 Bibb lettuce leaves

1/8 teaspoon black pepper

2 teaspoons capers

1/2 cup shredded carrots

4 hard boiled eggs, coarsely chopped

1 green onion, sliced

2 tablespoons light mayonnaise

1/4 cup sweet red pepper, chopped

1/4 teaspoon salt

2 tablespoons fat-free sour cream

Equipment:

bowl

Cooking instruction summary:

In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.

 

Step by step:


1. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.

2. Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
83mg
28%

Sodium
152mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin A
2134IU
43%

Vitamin K
21µg
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
7%

Folate
26µg
7%

Phosphorus
57mg
6%

Vitamin B5
0.41mg
4%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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