Light Egg Salad Lettuce Wraps

The recipe Light Egg Salad Lettuce Wraps can be made in around 20 minutes. This recipe serves 8 and costs 36 cents per serving. This salad has 53 calories, 3g of protein, and 4g of fat per serving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 682 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, carrots, sour cream, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Light Thai Chicken Lettuce Wraps, Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free), and Thai-Inspired Light and Easy Lettuce Wraps for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 Bibb lettuce leaves

1/8 teaspoon black pepper

2 teaspoons capers

1/2 cup shredded carrots

4 hard boiled eggs, coarsely chopped

1 green onion, sliced

2 tablespoons light mayonnaise

1/4 cup sweet red pepper, chopped

1/4 teaspoon salt

2 tablespoons fat-free sour cream

Equipment:

bowl

Cooking instruction summary:

In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.

 

Step by step:


1. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.

2. Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
83mg
28%

Sodium
152mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin A
2134IU
43%

Vitamin K
21µg
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
7%

Folate
26µg
7%

Phosphorus
57mg
6%

Vitamin B5
0.41mg
4%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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