Light Egg Salad Lettuce Wraps

The recipe Light Egg Salad Lettuce Wraps can be made in around 20 minutes. This recipe serves 8 and costs 36 cents per serving. This salad has 53 calories, 3g of protein, and 4g of fat per serving. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 682 people found this recipe to be flavorful and satisfying. Head to the store and pick up salt, carrots, sour cream, and a few other things to make it today. It is brought to you by Lady Behind the Curtain. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. Try Light Thai Chicken Lettuce Wraps, Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free), and Thai-Inspired Light and Easy Lettuce Wraps for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 Bibb lettuce leaves

1/8 teaspoon black pepper

2 teaspoons capers

1/2 cup shredded carrots

4 hard boiled eggs, coarsely chopped

1 green onion, sliced

2 tablespoons light mayonnaise

1/4 cup sweet red pepper, chopped

1/4 teaspoon salt

2 tablespoons fat-free sour cream

Equipment:

bowl

Cooking instruction summary:

In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.

 

Step by step:


1. In a small bowl add the onion, sour cream, mayonnaise, capers, red pepper, carrots, salt pepper.

2. Mix until combined.Fold in coarsely chopped eggs.Spoon mixture onto 8 Bibb lettuce leaves.


Nutrition Information:

Quickview
52k Calories
3g Protein
3g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
52k
3%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
83mg
28%

Sodium
152mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin A
2134IU
43%

Vitamin K
21µg
21%

Selenium
7µg
10%

Vitamin C
7mg
9%

Vitamin B2
0.13mg
7%

Folate
26µg
7%

Phosphorus
57mg
6%

Vitamin B5
0.41mg
4%

Vitamin B6
0.08mg
4%

Iron
0.66mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.49mg
3%

Potassium
111mg
3%

Vitamin D
0.45µg
3%

Manganese
0.06mg
3%

Calcium
25mg
3%

Zinc
0.37mg
2%

Fiber
0.55g
2%

Vitamin B1
0.03mg
2%

Magnesium
7mg
2%

Copper
0.03mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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